Aussie Bites — Calories, Nutrition & Ingredients
- Calories
- 466per 100 g
- Protein
- 8.7 gper 100 g
- Carbs
- 52 gper 100 g
- Fat
- 26 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (26 g): 121 calories. Per 100 g: 466 calories, 8.7 g protein, 26 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 26 g per 100 g (red above 17.50 g)
- Saturates: 7.70 g per 100 g (red above 5 g)
- Sugars: 29 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 26 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1950 kJ / 466 kcal | 507 kJ / 121 kcal (6%) |
| Fat | 26 g | 6.8 g (10%) |
| of which saturates | 7.7 g | 2.0 g (10%) |
| Carbohydrate | 52 g | 13.5 g (5%) |
| of which sugars | 29 g | 7.5 g (8%) |
| Fibre | 7.5 g | 1.9 g |
| Protein | 8.7 g | 2.3 g (5%) |
| Salt | 0.90 g | 0.23 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Aussie Bites
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Sainsbury's
Wheat Biscuits
−24.6 g sugars−7.1 g sat. fat−248 mg sodium -
Weetabix
weetabix
−24.9 g sugars−7.2 g sat. fat−260 mg sodium -
Harvest Morn
Wheat bisks
−24.6 g sugars−7.1 g sat. fat−248 mg sodium
Ingredients
Chia seed, Coconut, Dried apricots, Expellee Pressed Canola Oil, Flax seed, Honey, Oat flakes, Oat flour, Quinoa, Raisin, Salt, Sodium hydrogen carbonate, Sugar, Sunflower, Sunflower seed, Unsalted butter, Vanilla flavouring
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Aussie Bites?
Per 100 g of Aussie Bites there are 466 calories.
How much protein is in Aussie Bites?
Per 100 g of Aussie Bites there are 8.7 g protein.
How many carbohydrates are in Aussie Bites?
Per 100 g of Aussie Bites there are 52.0 g carbohydrates. Of which 29.0 g sugars.
How much sugar is in Aussie Bites?
Per 100 g of Aussie Bites there are 29.0 g sugars.
How much sodium (salt) is in Aussie Bites?
Per 100 g of Aussie Bites there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Aussie Bites?
Per 100 g of Aussie Bites there are 7.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Aussie Bites?
The main ingredients in Aussie Bites are: Chia seed, Coconut, Dried apricots, Expellee Pressed Canola Oil, Flax seed.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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