Garden Gourmet

Plant Based Burger — Calories, Nutrition & Ingredients

226 g UPC 7613287770783 Meat analogues Updated 16 Oct 2026

Plant Based Burger
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
197per 100 g
Protein
14 gper 100 g
Carbs
1.9 gper 100 g
Fat
13.5 gper 100 g

Where to buy

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Per 100 g, Plant Based Burger has 197 calories, 14 g protein and 13.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Typical valuesPer 100 g
Energy 824 kJ / 197 kcal
Fat 13.5 g
of which saturates 3.9 g
Carbohydrate 1.9 g
of which sugars 1 g
Fibre 5.9 g
Protein 14 g
Salt 0.90 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein14 g
Carbohydrates1.9 g
Sugars1 g
Added sugars0 g
Fibre5.9 g
Fat13.5 g
Saturated fat3.9 g
Sodium360 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plant Based Burger

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Apple, Barley malt extract, Beetroot, Carrot, Coconut oil, Corn starch, Flavouring, Methyl cellulose, Plant concentrate, Potassium hydroxide, Rapeseed oil, Rehydrated soy protein, Roselle flower, Salt, Soy sauce, Soya, Stabiliser, Vinegar, Water, Wheat

Frequently asked questions

How many calories are in Plant Based Burger?

Per 100 g of Plant Based Burger there are 197 calories.

How much protein is in Plant Based Burger?

Per 100 g of Plant Based Burger there are 14.0 g protein.

How many carbohydrates are in Plant Based Burger?

Per 100 g of Plant Based Burger there are 1.9 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Plant Based Burger?

Per 100 g of Plant Based Burger there are 1.0 g sugars.

How much sodium (salt) is in Plant Based Burger?

Per 100 g of Plant Based Burger there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plant Based Burger?

Per 100 g of Plant Based Burger there are 5.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plant Based Burger?

The main ingredients in Plant Based Burger are: Acidity regulator, Apple, Barley malt extract, Beetroot, Carrot.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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