Cadbury

Picnic — Calories, Nutrition & Ingredients

UPC 7622202239359 Snacks Updated 16 Oct 2026

Picnic
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
481per 100 g
Protein
7.2 gper 100 g
Carbs
59.9 gper 100 g
Fat
22.7 gper 100 g

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Per serving (48.4 g): 233 calories. Per 100 g: 481 calories, 7.2 g protein, 22.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.73 g per 100 g (red above 17.50 g)
  • Saturates: 9.71 g per 100 g (red above 5 g)
  • Sugars: 47.52 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 48.4 g

Per 100 gPer portion (%RI*)
Energy 2014 kJ / 481 kcal 975 kJ / 233 kcal (12%)
Fat 22.7 g 11.0 g (16%)
of which saturates 9.7 g 4.7 g (24%)
Carbohydrate 59.9 g 29.0 g (11%)
of which sugars 47.5 g 23.0 g (26%)
Fibre 2.5 g 1.2 g
Protein 7.2 g 3.5 g (7%)
Salt 0.51 g 0.24 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g
Protein7.2 g
Carbohydrates59.9 g
Sugars47.5 g
Added sugars70.3 g
Fibre2.5 g
Fat22.7 g
Saturated fat9.7 g
Cholesterol0.0 mg
Sodium202 mg
Calcium17.8 mg
Potassium187 mg
Iron0.5 mg
Vitamin A0.0 mcg
Vitamin C0.1 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Picnic

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ammonium carbonates, Ammonium phosphatides, Anti-caking agent, Barley malt extract, Calcium, Calcium carbonates, Cocoa butter, Cocoa paste, Emulsifier, Flavouring, Glucose syrup, Glucose-fructose syrup, Grape, Iron, Lecithins, Milkfat, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Peanut, Polyglycerol polyricinoleate, Raising agent, Rapeseed oil, Salt, Skimmed milk powder, Soya lecithin, Sugar, Sunflower lecithin, Thiamin, Wheat flour, Whey permeate, Whey powder

Frequently asked questions

How many calories are in Picnic?

Per 100 g of Picnic there are 481 calories.

How much protein is in Picnic?

Per 100 g of Picnic there are 7.231 g protein.

How many carbohydrates are in Picnic?

Per 100 g of Picnic there are 59.917 g carbohydrates. Of which 47.521 g sugars.

How much sugar is in Picnic?

Per 100 g of Picnic there are 47.521 g sugars.

How much sodium (salt) is in Picnic?

Per 100 g of Picnic there are 202.479 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Picnic?

Per 100 g of Picnic there are 2.479 g fibre. Fibre is important for digestive health.

What are the main ingredients in Picnic?

The main ingredients in Picnic are: Ammonium carbonates, Ammonium phosphatides, Anti-caking agent, Barley malt extract, Calcium.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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