Flora

Flora original — Calories, Nutrition & Ingredients

250g UPC 8711200563418 Margarines Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 409per 100 g
Protein: 0.5 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 45 gper 100 g

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Per serving (10 g): 41 calories. Per 100 g: 409 calories, 0.5 g protein, 45 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 45 g per 100 g (red above 17.50 g)
Saturates: 10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1711 kJ / 409 kcal	171 kJ / 41 kcal (2%)
Fat	45 g	4.5 g (6%)
of which saturates	10 g	1 g (5%)
Carbohydrate	0.5 g	0.1 g (0%)
of which sugars	0.5 g	0.1 g (0%)
Protein	0.5 g	0.1 g (0%)
Salt	1.40 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g

Protein0.5 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fat45 g

Saturated fat10 g

Sodium560 mg

Vitamin A753 mcg

Vitamin D7.5 mcg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil Contains palm oil Contains potassium sorbate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flora original

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Flora ProActiv Protein 0.5 g · 314 kcal per 100 g

−2.4 g sat. fat−240 mg sodium−95 calories
Flora Pro Activ Protein 0.5 g · 314 kcal per 100 g

−2.4 g sat. fat−180 mg sodium−95 calories
Flora Proactiv Protein 0.5 g · 314 kcal per 100 g

−2.4 g sat. fat−180 mg sodium−95 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Buttermilk, Carotene, Citric acid, Countainsm Ilk, Diglyceride Of Fatty Acids, Fatty acids, Lecithin, Linseed oil, Monoglyceride Of Fatty Acids, Natural flavouring, Palm oil, Potassium sorbate, Rapeseed oil, Salt, Sunflower lecithin, Sunflower oil, Vitamin A, Vitamin D, Water

Frequently asked questions

How many calories are in Flora original?

Per 100 g of Flora original there are 409 calories.

How much protein is in Flora original?

Per 100 g of Flora original there are 0.5 g protein.

How many carbohydrates are in Flora original?

Per 100 g of Flora original there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Flora original?

Per 100 g of Flora original there are 0.5 g sugars.

How much sodium (salt) is in Flora original?

Per 100 g of Flora original there are 559.816 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Flora original?

The main ingredients in Flora original are: Buttermilk, Carotene, Citric acid, Countainsm Ilk, Diglyceride Of Fatty Acids.

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Level of processing

Highly Processed

19 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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