Alternatives to Rainbow Trout

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

29 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Kipper Fillets with Butter +62.2 calories−3.8 g protein+1.9 g sat. fat−0.1 g sugars
   214Calories 16.5Protein 16Fat 4.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Smoked Mackerel Fillets +149 calories+2.4 g protein+3.5 g sat. fat−0.1 g sugars
   301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
3. 3
   Lighthouse bay 2 smoke haddock fillets −65.8 calories−0.5 g protein−2 g sat. fat
   86Calories 19.8Protein 0.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
4. 4
   THE FISHMONGER Hot Smoked Mackerel Fillets +98.2 calories+0.8 g protein+1.7 g sat. fat
   250Calories 21.1Protein 16.6Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Lidl Lighthouse Bay Hot Smoked Mackerel Fillets +113 calories+0.7 g protein+2 g sat. fat
   265Calories 21Protein 18.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Tesco Hot smoked salmon fillets +81.2 calories+3.8 g protein+0.1 g sat. fat
   233Calories 24.1Protein 14.7Fat 2.3Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Tesco Scottish Salmon Fillets +48.2 calories+3.5 g protein−0.2 g sat. fat
   200Calories 23.8Protein 11.4Fat 2Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Nor-Sea Foods Ltd Smoked kipper +118 calories−3.6 g protein+8.7 g sat. fat+0.3 g sugars
   270Calories 16.7Protein 22.3Fat 10.9Sat. fat 0.4Sugars Compare Alternatives
9. 9
   Aldi Boneless 2 smoked haddock fillets −76.8 calories−2.3 g protein−1.7 g sat. fat+0.4 g sugars
   75Calories 18Protein 0.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Lidl Kipper Filets −17.1 calories−2 g protein−0.4 g sat. fat+0.4 g sugars
    135Calories 18.3Protein 6.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Sainsbury's Skinless Boneless Haddock Fillets −50.8 calories+3.5 g protein−2.1 g sat. fat+0.4 g sugars
    101Calories 23.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Essential Waitrose & Partners Smoked Mackerel Fillets +161 calories−20.3 g protein+3.7 g sat. fat+0.4 g sugars
    313Calories 0Protein 25Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Sound Seafood Whole British Smoked Mackerel +147 calories+0.3 g protein+2.9 g sat. fat+0.4 g sugars
    299Calories 20.6Protein 19.4Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Waitrose Waitrose 2 Seeded Haddock Fillets +47.4 calories−5.8 g protein−1.5 g sat. fat+0.6 g sugars
    199Calories 14.5Protein 9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
15. 15
    Waitrose 2 Seeded Haddock Fillets +61.2 calories−4.8 g protein−1.5 g sat. fat+0.6 g sugars
    213Calories 15.5Protein 9.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
16. 16
    Lidl 4 breaded haddock fillets +61.2 calories−9 g protein−1.3 g sat. fat+0.6 g sugars
    213Calories 11.3Protein 10.3Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
17. 17
    Marks & Spencer Scottish Smoked Trout +56.2 calories+3 g protein−0.1 g sat. fat+0.6 g sugars
    208Calories 23.3Protein 11.2Fat 2.1Sat. fat 0.7Sugars Compare Alternatives
18. 18
    Asda 2 smoked haddock fishcakes +39.2 calories−10.3 g protein−0.9 g sat. fat+1.2 g sugars
    191Calories 10Protein 7.6Fat 1.3Sat. fat 1.3Sugars Compare Alternatives
19. 19
    Cully & Sully A Lightly Smoked Haddock & Salmon Chowder −69.8 calories−17.4 g protein+0.3 g sat. fat+1.5 g sugars
    82Calories 2.9Protein 4.3Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
20. 20
    Waitrose Scottish salmon en croute +156 calories−8.8 g protein+7.6 g sat. fat+1.8 g sugars
    308Calories 11.5Protein 19.2Fat 9.8Sat. fat 1.9Sugars Compare Alternatives
21. 21
    Pret a manger Scottish smoked salmon sandwich +106 calories−6.2 g protein+1.2 g sat. fat+1.8 g sugars
    258Calories 14.1Protein 11.1Fat 3.4Sat. fat 1.9Sugars Compare Alternatives
22. 22
    M&S Mackerel Pate +104 calories−7.2 g protein+6.7 g sat. fat+1.9 g sugars
    256Calories 13.1Protein 21.3Fat 8.9Sat. fat 2Sugars Compare Alternatives
23. 23
    Tesco Mackerel strips +175 calories+1.2 g protein+3.9 g sat. fat+2 g sugars
    327Calories 21.5Protein 24.6Fat 6.1Sat. fat 2.1Sugars Compare Alternatives
24. 24
    Taste the difference Hot smoked salmon with lemon & dill creme fraiche on rye bread +65.2 calories−10.9 g protein−0.4 g sat. fat+2.3 g sugars
    217Calories 9.4Protein 9.8Fat 1.8Sat. fat 2.4Sugars Compare Alternatives

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