Tesco Omega 3 Fish Fingers — Calories, Nutrition & Ingredients

10 pack UPC 2000000153404 Fish Breaded Frozen Updated 16 Oct 2026

Calories
181per 100 g
Protein
12.4 gper 100 g
Carbs
17.2 gper 100 g
Fat
6.6 gper 100 g

Where to buy

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Per 100 g, Tesco Omega 3 Fish Fingers has 181 calories, 12.4 g protein and 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains Gluten

Nutrition

Per 100 g
Energy 757 kJ / 181 kcal
Fat 6.6 g
of which saturates 0.7 g
Carbohydrate 17.2 g
of which sugars 0.8 g
Fibre 1.3 g
Protein 12.4 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

181 calories in 100 g
Protein12.4 g
Carbohydrates17.2 g
Sugars0.8 g
Added sugars0 g
Fibre1.3 g
Fat6.6 g
Saturated fat0.7 g
Cholesterol31.0 mg
Sodium212 mg
Calcium19.2 mg
Potassium311 mg
Iron2.3 mg
Vitamin A2.6 mcg
Vitamin C0.1 mg
Vitamin D0.7 mcg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco Omega 3 Fish Fingers

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Alaska pollock, Calcium, Colour - color, Curcumin, Folic acid, Iron, Nicotinic acid, Paprika extract, Potato starch, Rapeseed oil, Salt, Thiamin, Turmeric, Wheat flour, Wheat starch, Yeast

Allergens

Contains: Fish, Gluten

Frequently asked questions

How many calories are in Tesco Omega 3 Fish Fingers?

Per 100 g of Tesco Omega 3 Fish Fingers there are 181 calories.

How much protein is in Tesco Omega 3 Fish Fingers?

Per 100 g of Tesco Omega 3 Fish Fingers there are 12.4 g protein.

How many carbohydrates are in Tesco Omega 3 Fish Fingers?

Per 100 g of Tesco Omega 3 Fish Fingers there are 17.2 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Tesco Omega 3 Fish Fingers?

Per 100 g of Tesco Omega 3 Fish Fingers there are 0.8 g sugars.

How much sodium (salt) is in Tesco Omega 3 Fish Fingers?

Per 100 g of Tesco Omega 3 Fish Fingers there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco Omega 3 Fish Fingers?

Per 100 g of Tesco Omega 3 Fish Fingers there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tesco Omega 3 Fish Fingers?

The main ingredients in Tesco Omega 3 Fish Fingers are: Alaska pollock, Calcium, Colour - color, Curcumin, Folic acid.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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