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Mince Pies — Calories, Nutrition & Ingredients

UPC 20043780 Pies Updated 16 Oct 2026

Mince Pies
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
381per 100 g
Protein
4 gper 100 g
Carbs
58.9 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (57.3 g): 218 calories. Per 100 g: 381 calories, 4 g protein, 13.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 24.70 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 57.3 g

Per 100 gPer portion (%RI*)
Energy 1594 kJ / 381 kcal 913 kJ / 218 kcal (11%)
Fat 13.9 g 8.0 g (11%)
of which saturates 4.4 g 2.5 g (13%)
Carbohydrate 58.9 g 33.7 g (13%)
of which sugars 24.7 g 14.2 g (16%)
Fibre 1.9 g 1.1 g
Protein 4 g 2.3 g (5%)
Salt 0.10 g 0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein4 g
Carbohydrates58.9 g
Sugars24.7 g
Added sugars35.7 g
Fibre1.9 g
Fat13.9 g
Saturated fat4.4 g
Sodium40 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains potassium sorbate Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mince Pies

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic acid, Acid, Acidity regulator, Apricot filling, Apricot puree, Bramley apple purée, Calcium carbonate, Cinnamon, Citric acid, Clove, Coriander, Currants, Dextrose, Dill, Diphosphates, E440a, Flavouring, Gelling agent, Ginger, Glucose syrup, Glucose-fructose syrup, Iron, Lemon peel, Malted barley, Mixed peel, Mixed spices, Nicotinic acid, Nutmeg, Orange zest, Palm oil, Pectins, Potassium sorbate, Preservative, Raisin, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Sodium citrates, Sodium metabisulphite, Sugar, Sulphur dioxide, Sultana, Thiamin, Vegetable oil, Wheat flour

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Mince Pies?

Per 100 g of Mince Pies there are 381 calories.

How much protein is in Mince Pies?

Per 100 g of Mince Pies there are 4.0 g protein.

How many carbohydrates are in Mince Pies?

Per 100 g of Mince Pies there are 58.9 g carbohydrates. Of which 24.7 g sugars.

How much sugar is in Mince Pies?

Per 100 g of Mince Pies there are 24.7 g sugars.

How much sodium (salt) is in Mince Pies?

Per 100 g of Mince Pies there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mince Pies?

Per 100 g of Mince Pies there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mince Pies?

The main ingredients in Mince Pies are: Acetic acid, Acid, Acidity regulator, Apricot filling, Apricot puree.

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Level of processing

5
Ultra-Processed
46 ingredients · 12 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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