Lighthouse Bay

Breaded Cod Fishcakes Lidl — Calories, Nutrition & Ingredients

270 g UPC 20461539 Breaded cod fish Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 179per 100 g
Protein: 9.3 gper 100 g
Carbs: 19.2 gper 100 g
Fat: 6.9 gper 100 g

Where to buy

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Per serving (132 g): 236 calories. Per 100 g: 179 calories, 9.3 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains GlutenContains Milk

Nutrition

Portion size: 132 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	749 kJ / 179 kcal	989 kJ / 236 kcal (12%)
Fat	6.9 g	9.1 g (13%)
of which saturates	0.5 g	0.7 g (3%)
Carbohydrate	19.2 g	25.3 g (10%)
of which sugars	0.9 g	1.2 g (1%)
Fibre	1.2 g	1.6 g
Protein	9.3 g	12.3 g (25%)
Salt	0.73 g	0.96 g (16%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g

Protein9.3 g

Carbohydrates19.2 g

Sugars0.9 g

Added sugars0 g

Fibre1.2 g

Fat6.9 g

Saturated fat0.5 g

Sodium292 mg

Ingredient flags

Contains canola / rapeseed oil Contains milk Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fishcakes Lidl

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's COD FILLETS Protein 22.3 g · 68.0 kcal per 100 g

−0.4 g sugars−0.4 g sat. fat−184 mg sodium
The Fishmonger Lightly Dusted Cod Fillets Protein 14.6 g · 163 kcal per 100 g

−0.3 g sugars−72 mg sodium−16 calories
Tesco 2 Boneless Cod Fillets Protein 17.9 g · 80 kcal per 100 g

−0.3 g sat. fat−155 mg sodium−99 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Corn flour, Dehydrated onion, Double cream, Garlic, Hydroxypropyl methyl cellulose, Iron, Lemon juice, Nicotinic acid, Nutmeg, Paprika, Parsley, Potato flakes, Potato starch, Rapeseed oil, Salt, Stabiliser, Thiamin, Water, Wheat flour, Wheat starch, White pepper, White Sauce, Yeast

Allergens

Contains: Fish, Gluten, Milk

Frequently asked questions

How many calories are in Breaded Cod Fishcakes Lidl?

Per 100 g of Breaded Cod Fishcakes Lidl there are 179 calories.

How much protein is in Breaded Cod Fishcakes Lidl?

Per 100 g of Breaded Cod Fishcakes Lidl there are 9.3 g protein.

How many carbohydrates are in Breaded Cod Fishcakes Lidl?

Per 100 g of Breaded Cod Fishcakes Lidl there are 19.2 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Breaded Cod Fishcakes Lidl?

Per 100 g of Breaded Cod Fishcakes Lidl there are 0.9 g sugars.

How much sodium (salt) is in Breaded Cod Fishcakes Lidl?

Per 100 g of Breaded Cod Fishcakes Lidl there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fishcakes Lidl?

Per 100 g of Breaded Cod Fishcakes Lidl there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Cod Fishcakes Lidl?

The main ingredients in Breaded Cod Fishcakes Lidl are: Calcium carbonate, Corn flour, Dehydrated onion, Double cream, Garlic.

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Level of processing

Highly Processed

24 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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