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Lightly Dusted Cod Fillets — Calories, Nutrition & Ingredients

UPC 4088600335773 Cod fillets Updated 16 Oct 2026

Lightly Dusted Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
163per serving
Protein
14.6 gper 100 g
Carbs
12.1 gper 100 g
Fat
6.1 gper 100 g

Where to buy

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Per 100 g, Lightly Dusted Cod Fillets has 163 calories, 14.6 g protein and 6.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 682 kJ / 163 kcal
Fat 6.1 g
of which saturates 0.5 g
Carbohydrate 12.1 g
of which sugars 0.6 g
Fibre 3.1 g
Protein 14.6 g
Salt 0.55 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein14.6 g
Carbohydrates12.1 g
Sugars0.6 g
Added sugars0.3 g
Fibre3.1 g
Fat6.1 g
Saturated fat0.5 g
Cholesterol23.6 mg
Sodium220 mg
Calcium58.7 mg
Potassium381 mg
Iron2.3 mg
Vitamin A0.5 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lightly Dusted Cod Fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Atlantic cod, Black pepper, Breadcrumbs, Calcium carbonate, Cider vinegar, Corn flour, Corn starch, Extra virgin olive oil, Fish, Garlic, Iron, Nicotinic acid, Onion, Paprika, Potato starch, Rapeseed oil, Rice flour, Salt, Skimmed milk powder, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, White pepper, Yeast

Frequently asked questions

How many calories are in Lightly Dusted Cod Fillets?

Per 100 g of Lightly Dusted Cod Fillets there are 163 calories.

How much protein is in Lightly Dusted Cod Fillets?

Per 100 g of Lightly Dusted Cod Fillets there are 14.6 g protein.

How many carbohydrates are in Lightly Dusted Cod Fillets?

Per 100 g of Lightly Dusted Cod Fillets there are 12.1 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Lightly Dusted Cod Fillets?

Per 100 g of Lightly Dusted Cod Fillets there are 0.6 g sugars.

How much sodium (salt) is in Lightly Dusted Cod Fillets?

Per 100 g of Lightly Dusted Cod Fillets there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lightly Dusted Cod Fillets?

Per 100 g of Lightly Dusted Cod Fillets there are 3.096 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lightly Dusted Cod Fillets?

The main ingredients in Lightly Dusted Cod Fillets are: Atlantic cod, Black pepper, Breadcrumbs, Calcium carbonate, Cider vinegar.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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