Marks & Spencer

Peanut & Raspberry Breakfast Bars — Calories, Nutrition & Ingredients

4 x 38g = 152g UPC 29221257 Cereal bars with nuts Updated 16 Oct 2026

Peanut & Raspberry Breakfast Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per serving
Protein
16.8 gper 100 g
Carbs
36.9 gper 100 g
Fat
27.3 gper 100 g

Where to buy

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Per serving (38 g): 182 calories. Per 100 g: 478 calories, 16.8 g protein, 27.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 38 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 2000 kJ / 478 kcal 760 kJ / 182 kcal (9%)
Fat 27.3 g 10.4 g (15%)
of which saturates 2.6 g 1.0 g (5%)
Carbohydrate 36.9 g 14.0 g (5%)
of which sugars 14.9 g 5.7 g (6%)
Fibre 8.9 g 3.4 g
Protein 16.8 g 6.4 g (13%)
Salt 0.20 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein16.8 g
Carbohydrates36.9 g
Sugars14.9 g
Added sugars18.5 g
Fibre8.9 g
Fat27.3 g
Saturated fat2.6 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut & Raspberry Breakfast Bars

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave syrup, Brown rice flour, Calcium, Chicory fibre, Flavouring, Flax seed, Peanut flour, Peanut paste, Pumpkin Soya Protein Isolate, Rapeseed oil, Raspberry, Rice bran, Rice syrup, Salt, Sugar, Sunflower Oats, Tapioca, Vitamin D

Frequently asked questions

How many calories are in Peanut & Raspberry Breakfast Bars?

Per 100 g of Peanut & Raspberry Breakfast Bars there are 478 calories.

How much protein is in Peanut & Raspberry Breakfast Bars?

Per 100 g of Peanut & Raspberry Breakfast Bars there are 16.8 g protein.

How many carbohydrates are in Peanut & Raspberry Breakfast Bars?

Per 100 g of Peanut & Raspberry Breakfast Bars there are 36.9 g carbohydrates. Of which 14.9 g sugars.

How much sugar is in Peanut & Raspberry Breakfast Bars?

Per 100 g of Peanut & Raspberry Breakfast Bars there are 14.9 g sugars.

How much sodium (salt) is in Peanut & Raspberry Breakfast Bars?

Per 100 g of Peanut & Raspberry Breakfast Bars there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peanut & Raspberry Breakfast Bars?

Per 100 g of Peanut & Raspberry Breakfast Bars there are 8.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peanut & Raspberry Breakfast Bars?

The main ingredients in Peanut & Raspberry Breakfast Bars are: Agave syrup, Brown rice flour, Calcium, Chicory fibre, Flavouring.

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Nutrition breakdown

Macronutrients

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