M&S Food

Peanut & Raspberry Breakfast Bar — Calories, Nutrition & Ingredients

38g UPC 29221318 Dried fruits Updated 16 Oct 2026

Peanut & Raspberry Breakfast Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
182per serving
Protein
16.8 gper 100 g
Carbs
36.9 gper 100 g
Fat
27.3 gper 100 g

Where to buy

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Per serving (38 g): 182 calories. Per 100 g: 478 calories, 16.8 g protein, 27.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 27.30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 38 g

Per 100 gPer portion (%RI*)
Energy 2000 kJ / 478 kcal 760 kJ / 182 kcal (9%)
Fat 27.3 g 10.4 g (15%)
of which saturates 2.6 g 1.0 g (5%)
Carbohydrate 36.9 g 14.0 g (5%)
of which sugars 14.9 g 5.7 g (6%)
Fibre 8.9 g 3.4 g
Protein 16.8 g 6.4 g (13%)
Salt 0.20 g 0.08 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein16.8 g
Carbohydrates36.9 g
Sugars14.9 g
Added sugars16.9 g
Fibre8.9 g
Fat27.3 g
Saturated fat2.6 g
Sodium80 mg
Calcium316 mg
Vitamin D2 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Peanut & Raspberry Breakfast Bar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave syrup, Brown flax seeds, Calcium, Chicory fibre, Flavouring, Oat, Peanut flour, Peanut paste, Pumpkin, Pumpkin seed, Rapeseed oil, Raspberry, Rice bran, Rice extract, Rice flour, Rice syrup, Salt, Soy protein isolate, Sugar, Sunflower, Sunflower seed, Tapioca, Vitamin D

Frequently asked questions

How many calories are in Peanut & Raspberry Breakfast Bar?

Per 100 g of Peanut & Raspberry Breakfast Bar there are 478 calories.

How much protein is in Peanut & Raspberry Breakfast Bar?

Per 100 g of Peanut & Raspberry Breakfast Bar there are 16.8 g protein.

How many carbohydrates are in Peanut & Raspberry Breakfast Bar?

Per 100 g of Peanut & Raspberry Breakfast Bar there are 36.9 g carbohydrates. Of which 14.9 g sugars.

How much sugar is in Peanut & Raspberry Breakfast Bar?

Per 100 g of Peanut & Raspberry Breakfast Bar there are 14.9 g sugars.

How much sodium (salt) is in Peanut & Raspberry Breakfast Bar?

Per 100 g of Peanut & Raspberry Breakfast Bar there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Peanut & Raspberry Breakfast Bar?

Per 100 g of Peanut & Raspberry Breakfast Bar there are 8.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Peanut & Raspberry Breakfast Bar?

The main ingredients in Peanut & Raspberry Breakfast Bar are: Agave syrup, Brown flax seeds, Calcium, Chicory fibre, Flavouring.

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Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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