Marks And Spencer

Best Ever Chicken Tikka Masala — Calories, Nutrition & Ingredients

UPC 29421053 Microwave meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 158per 100 g
Protein: 8.2 gper 100 g
Carbs: 14.5 gper 100 g
Fat: 7.2 gper 100 g

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Per serving (400 g): 634 calories. Per 100 g: 158 calories, 8.2 g protein, 7.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 28.80 g per portion (red above 21 g)
Saturates: 10.40 g per portion (red above 6 g)
Salt: 2.48 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	663 kJ / 158 kcal	2652 kJ / 634 kcal (32%)
Fat	7.2 g	28.8 g (41%)
of which saturates	2.6 g	10.4 g (52%)
Carbohydrate	14.5 g	58 g (22%)
of which sugars	3.2 g	12.8 g (14%)
Fibre	1.3 g	5.2 g
Protein	8.2 g	32.8 g (66%)
Salt	0.62 g	2.48 g (41%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g

Protein8.2 g

Carbohydrates14.5 g

Sugars3.2 g

Added sugars0 g

Fibre1.3 g

Fat7.2 g

Saturated fat2.6 g

Cholesterol40.7 mg

Sodium248 mg

Calcium17.7 mg

Potassium179 mg

Iron0.5 mg

Vitamin A38.0 mcg

Vitamin C0.7 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Best Ever Chicken Tikka Masala

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

ASDA Protein Spicy Chicken Arrabbiata Protein 9.5 g · 102 kcal per 100 g

−0.8 g sugars−2.5 g sat. fat−248 mg sodium
Tesco finest Steak Ragù with Pappardelle Protein 9.4 g · 138 kcal per 100 g

−2.1 g sugars−1.6 g sat. fat−248 mg sodium
Sainsbury's PESTO CHICKEN TORTIGLIONI Protein 8.2 g · 118 kcal per 100 g

−1.5 g sugars−2.1 g sat. fat−149 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Bay leaf, Black cardamom, Butter, Calcium, Cassia, Chicken breast, Clove, Coconut milk, Cooked basmati rice, Coriander, Corn flour, Cracked black pepper, Cranberry, Cumin seeds, Demerara sugar, Fennel, Fennel seed, Fenugreek leaf, Garam masala, Garlic puree, Ginger, Green cardamom, Iron, Kashmiri Chilli Powder, Lime juice, Mace, Natural colours, Nicotinic acid, Nutmeg, Onion, Paprika extract, Rapeseed oil, Red chili pepper, Roasted Cumin Black Pepper, Roasted Sweet Cinnamon, Saffron, Single cream, Skimmed yogurt, Smoked paprika, Smoked salt, Star anise, Thiamin, Tomato, Turmeric, Water, Wheat flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Best Ever Chicken Tikka Masala?

Per 100 g of Best Ever Chicken Tikka Masala there are 158 calories.

How much protein is in Best Ever Chicken Tikka Masala?

Per 100 g of Best Ever Chicken Tikka Masala there are 8.2 g protein.

How many carbohydrates are in Best Ever Chicken Tikka Masala?

Per 100 g of Best Ever Chicken Tikka Masala there are 14.5 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Best Ever Chicken Tikka Masala?

Per 100 g of Best Ever Chicken Tikka Masala there are 3.2 g sugars.

How much sodium (salt) is in Best Ever Chicken Tikka Masala?

Per 100 g of Best Ever Chicken Tikka Masala there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Best Ever Chicken Tikka Masala?

Per 100 g of Best Ever Chicken Tikka Masala there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Best Ever Chicken Tikka Masala?

The main ingredients in Best Ever Chicken Tikka Masala are: Bay leaf, Black cardamom, Butter, Calcium, Cassia.

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Level of processing

Ultra-Processed

46 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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