Mushroom bolognese — Calories, Nutrition & Ingredients
- Calories
- 104per 100 g
- Protein
- 3 gper 100 g
- Carbs
- 15.5 gper 100 g
- Fat
- 2.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (400 g): 416 calories. Per 100 g: 104 calories, 3 g protein, 2.9 g fat.
Nutrition
Portion size: 400 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 435 kJ / 104 kcal | 1741 kJ / 416 kcal (21%) |
| Fat | 2.9 g | 11.6 g (17%) |
| of which saturates | 0.3 g | 1.2 g (6%) |
| Carbohydrate | 15.5 g | 62 g (24%) |
| of which sugars | 2.6 g | 10.4 g (12%) |
| Fibre | 1.7 g | 6.8 g |
| Protein | 3 g | 12 g (24%) |
| Salt | 0.00 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mushroom bolognese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Bol
Bol One Pot Meal Bolognese
−0.6 g sugars−27.1 calories+1.6 g protein
Ingredients
And For, Calcium, Carrots Celery, Cooked pasta, Durum wheat semolina, E Film, Entre Of Oven, Folic acid, Garlic Puree Mushroom Stock, Iron, Kelp Shiitake Mushrooms Salt, Leeks Yeast Extract, Lemon juice, Nicotinic acid, Onion, Onions Carrots, Parsley, Rapeseed oil, Rapeseed Oil Dried Mushrooms, Red wine, Shiitake, Thiamin, Tomato, Tomato Paste Cornflour, Vegetable broth, Water
Frequently asked questions
How many calories are in Mushroom bolognese?
Per 100 g of Mushroom bolognese there are 104 calories.
How much protein is in Mushroom bolognese?
Per 100 g of Mushroom bolognese there are 3.0 g protein.
How many carbohydrates are in Mushroom bolognese?
Per 100 g of Mushroom bolognese there are 15.5 g carbohydrates. Of which 2.6 g sugars.
How much sugar is in Mushroom bolognese?
Per 100 g of Mushroom bolognese there are 2.6 g sugars.
How much sodium (salt) is in Mushroom bolognese?
Per 100 g of Mushroom bolognese there are 0.43 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mushroom bolognese?
Per 100 g of Mushroom bolognese there are 1.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mushroom bolognese?
The main ingredients in Mushroom bolognese are: And For, Calcium, Carrots Celery, Cooked pasta, Durum wheat semolina.
Similar products
Marks and Spencer
Crispy Mac ‘N’ Cheese Bites
248Calories
8.1Protein
13.6Fat
Marks & Spencer
Prawn Layered Salad
91Calories
4.2Protein
3.6Fat
M&S Food
Three Cheese Ravioli
158Calories
6.3Protein
7.4Fat
M&S
M&S Food Spaghetti Carbonara
139Calories
7Protein
5.1Fat
Marks & Spencer
Singapore Noodles
126Calories
5.6Protein
3.7Fat
M&S Balanced for You
Bolognese pasta bowl
110Calories
8.3Protein
4.1Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Marks And Spencer
Nutrition facts for other products from Marks And Spencer:
- Chicken kievs
- British medium eggs
- Pork sage and onion stuffed chicken
- Caponata
- Crispy Mac ‘N’ Cheese Bites
- Giant cookies triple belgian chocolate