Cod Fillets With Potato & Pea Crush — Calories, Nutrition & Ingredients
- Calories
- 77.9per 100 g
- Protein
- 7.6 gper 100 g
- Carbs
- 6.7 gper 100 g
- Fat
- 1.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (380 g): 296 calories. Per 100 g: 77.9 calories, 7.6 g protein, 1.9 g fat.
Nutrition
Portion size: 380 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 326 kJ / 78 kcal | 1238 kJ / 296 kcal (15%) |
| Fat | 1.9 g | 7.2 g (10%) |
| of which saturates | 0.3 g | 1.0 g (5%) |
| Carbohydrate | 6.7 g | 25.5 g (10%) |
| of which sugars | 1.1 g | 4.2 g (5%) |
| Fibre | 1.9 g | 7.2 g |
| Protein | 7.6 g | 28.9 g (58%) |
| Salt | 0.09 g | 0.33 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cod Fillets With Potato & Pea Crush
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black peppercorns, Cod, Fish stock, Kale, Olive Oil Salt Dried Mustard, Onion, Parsley, Pea, Potato, Reduced Sodium Salt, Thyme Ground Spices, Water, Water Fish Bones, White Pepper Turmeric Allspice
Allergens
Contains: Fish, Milk
Frequently asked questions
How many calories are in Cod Fillets With Potato & Pea Crush?
Per 100 g of Cod Fillets With Potato & Pea Crush there are 78 calories.
How much protein is in Cod Fillets With Potato & Pea Crush?
Per 100 g of Cod Fillets With Potato & Pea Crush there are 7.605 g protein.
How many carbohydrates are in Cod Fillets With Potato & Pea Crush?
Per 100 g of Cod Fillets With Potato & Pea Crush there are 6.711 g carbohydrates. Of which 1.105 g sugars.
How much sugar is in Cod Fillets With Potato & Pea Crush?
Per 100 g of Cod Fillets With Potato & Pea Crush there are 1.105 g sugars.
How much sodium (salt) is in Cod Fillets With Potato & Pea Crush?
Per 100 g of Cod Fillets With Potato & Pea Crush there are 34.211 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cod Fillets With Potato & Pea Crush?
Per 100 g of Cod Fillets With Potato & Pea Crush there are 1.895 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cod Fillets With Potato & Pea Crush?
The main ingredients in Cod Fillets With Potato & Pea Crush are: Black peppercorns, Cod, Fish stock, Kale, Olive Oil Salt Dried Mustard.
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Related guides
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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