M&S Food

GREEK STYLE SPANAKOPITA PASTRIES — Calories, Nutrition & Ingredients

136g UPC 29472307 Pastries Updated 16 Oct 2026

Calories: 273per 100 g
Protein: 7.8 gper 100 g
Carbs: 33.6 gper 100 g
Fat: 11.6 gper 100 g

Where to buy

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Per serving (100 g): 273 calories. Per 100 g: 273 calories, 7.8 g protein, 11.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS Contains Milk

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1142 kJ / 273 kcal	1142 kJ / 273 kcal (14%)
Fat	11.6 g	11.6 g (17%)
of which saturates	3.4 g	3.4 g (17%)
Carbohydrate	33.6 g	33.6 g (13%)
of which sugars	2.9 g	2.9 g (3%)
Fibre	1.7 g	1.7 g
Protein	7.8 g	7.8 g (16%)
Salt	0.69 g	0.69 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g

Protein7.8 g

Carbohydrates33.6 g

Sugars2.9 g

Added sugars0 g

Fibre1.7 g

Fat11.6 g

Saturated fat3.4 g

Cholesterol33.6 mg

Sodium275 mg

Calcium233 mg

Potassium219 mg

Iron1.4 mg

Vitamin A91.5 mcg

Vitamin C4.9 mg

Vitamin D0.2 mcg

Ingredient flags

Contains canola / rapeseed oil Contains milk Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy GREEK STYLE SPANAKOPITA PASTRIES

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Yorkshire puddings Protein 9 g · 246 kcal per 100 g

−1.6 g sugars−2.6 g sat. fat−75 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Concentrated lemon juice, Corn flour, Dill, Extra mature cheddar, Feta, Full fat soft cheese, Garlic puree, Onion, Parsley, Rapeseed oil, Salt, Spinach, Water, Wheat flour, Wheat starch, Yeast

Allergens

Contains: Milk

Frequently asked questions

How many calories are in GREEK STYLE SPANAKOPITA PASTRIES?

Per 100 g of GREEK STYLE SPANAKOPITA PASTRIES there are 273 calories.

How much protein is in GREEK STYLE SPANAKOPITA PASTRIES?

Per 100 g of GREEK STYLE SPANAKOPITA PASTRIES there are 7.8 g protein.

How many carbohydrates are in GREEK STYLE SPANAKOPITA PASTRIES?

Per 100 g of GREEK STYLE SPANAKOPITA PASTRIES there are 33.6 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in GREEK STYLE SPANAKOPITA PASTRIES?

Per 100 g of GREEK STYLE SPANAKOPITA PASTRIES there are 2.9 g sugars.

How much sodium (salt) is in GREEK STYLE SPANAKOPITA PASTRIES?

Per 100 g of GREEK STYLE SPANAKOPITA PASTRIES there are 275.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in GREEK STYLE SPANAKOPITA PASTRIES?

Per 100 g of GREEK STYLE SPANAKOPITA PASTRIES there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in GREEK STYLE SPANAKOPITA PASTRIES?

The main ingredients in GREEK STYLE SPANAKOPITA PASTRIES are: Black pepper, Concentrated lemon juice, Corn flour, Dill, Extra mature cheddar.

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Level of processing

Highly Processed

17 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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