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Onion rings — Calories, Nutrition & Ingredients

UPC 4056489218654 Breaded onion rings Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 200per 100 g
Protein: 3.6 gper 100 g
Carbs: 28.6 gper 100 g
Fat: 8.4 gper 100 g

Where to buy

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Per serving (50 g): 100 calories. Per 100 g: 200 calories, 3.6 g protein, 8.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	837 kJ / 200 kcal	418 kJ / 100 kcal (5%)
Fat	8.4 g	4.2 g (6%)
of which saturates	3.6 g	1.8 g (9%)
Carbohydrate	28.6 g	14.3 g (6%)
of which sugars	3.6 g	1.8 g (2%)
Fibre	2.6 g	1.3 g
Protein	3.6 g	1.8 g (4%)
Salt	0.75 g	0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein3.6 g

Carbohydrates28.6 g

Sugars3.6 g

Added sugars0.0 g

Fibre2.6 g

Fat8.4 g

Saturated fat3.6 g

Cholesterol0 mg

Sodium300 mg

Calcium21.0 mg

Potassium173 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C2.3 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Onion rings

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Edamame beans Protein 12.9 g · 141 kcal per 100 g

−0.6 g sugars−2.2 g sat. fat−280 mg sodium
Sainsbury’s Edamame Beans Protein 12.5 g · 148 kcal per 100 g

−1.1 g sugars−2.7 g sat. fat−290 mg sodium
Tesco Tescos British Petits Pois Protein 6.8 g · 88.8 kcal per 100 g

−2.5 g sugars−3.4 g sat. fat−300 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cereals containing gluten, Colour - color, Corn flour, Corn starch, Curcumin, Dextrin, Dextrose, Diphosphates, Onion, Raising agent, Salt, Sodium alginate, Sodium carbonates, Sodium phosphates, Stabiliser, Sunflower oil, Thickener, Water, Wheat fiber, Wheat flour, Wheat starch

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Onion rings?

Per 100 g of Onion rings there are 200 calories.

How much protein is in Onion rings?

Per 100 g of Onion rings there are 3.6 g protein.

How many carbohydrates are in Onion rings?

Per 100 g of Onion rings there are 28.6 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Onion rings?

Per 100 g of Onion rings there are 3.6 g sugars.

How much sodium (salt) is in Onion rings?

Per 100 g of Onion rings there are 300.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Onion rings?

Per 100 g of Onion rings there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Onion rings?

The main ingredients in Onion rings are: Cereals containing gluten, Colour - color, Corn flour, Corn starch, Curcumin.

Compare with another product Calculate your portion →

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Level of processing

Highly Processed

21 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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