Granola Coconut Cashew & Almond — Calories, Nutrition & Ingredients
- Calories
- 429per 100 g
- Protein
- 9.3 gper 100 g
- Carbs
- 65.5 gper 100 g
- Fat
- 12.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 429 calories. Per 100 g: 429 calories, 9.3 g protein, 12.5 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1795 kJ / 429 kcal | 1795 kJ / 429 kcal (21%) |
| Fat | 12.5 g | 12.5 g (18%) |
| of which saturates | 2.2 g | 2.2 g (11%) |
| Carbohydrate | 65.5 g | 65.5 g (25%) |
| of which sugars | 15.5 g | 15.5 g (17%) |
| Fibre | 7.6 g | 7.6 g |
| Protein | 9.3 g | 9.3 g (19%) |
| Salt | 0.05 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Granola Coconut Cashew & Almond
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Banana, Barley flakes, Barley malt flour, Calcium carbonate, Cashew nuts, Date, Desiccated coconut, Flaked almonds, Flavouring, Iron, Nicotinic acid, Oat flakes, Rapeseed oil, Rice flour, Sunflower oil, Thiamin, Wheat flour, Whole grain rye flakes
Frequently asked questions
How many calories are in Granola Coconut Cashew & Almond?
Per 100 g of Granola Coconut Cashew & Almond there are 429 calories.
How much protein is in Granola Coconut Cashew & Almond?
Per 100 g of Granola Coconut Cashew & Almond there are 9.3 g protein.
How many carbohydrates are in Granola Coconut Cashew & Almond?
Per 100 g of Granola Coconut Cashew & Almond there are 65.5 g carbohydrates. Of which 15.5 g sugars.
How much sugar is in Granola Coconut Cashew & Almond?
Per 100 g of Granola Coconut Cashew & Almond there are 15.5 g sugars.
How much sodium (salt) is in Granola Coconut Cashew & Almond?
Per 100 g of Granola Coconut Cashew & Almond there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Granola Coconut Cashew & Almond?
Per 100 g of Granola Coconut Cashew & Almond there are 7.6 g fibre. Fibre is important for digestive health.
What are the main ingredients in Granola Coconut Cashew & Almond?
The main ingredients in Granola Coconut Cashew & Almond are: Banana, Barley flakes, Barley malt flour, Calcium carbonate, Cashew nuts.
Similar products
Sainsbury's
Raisin, Nut & Honey Granola
417Calories
9.7Protein
11.2Fat
Sainsbury's
Berries & Cherries Granola
435Calories
0.0Protein
12.8Fat
Sainsbury's
Chocolate Cornflake Clusters
463Calories
7.3Protein
16.8Fat
Sainsbury's
Nutty Granola
455Calories
12.4Protein
17.3Fat
Sainsbury's
Low Sugar Berry Granola
439Calories
12.3Protein
6.5Fat
Sainsbury's
High Protein Peanut Granola
448Calories
24.6Protein
16.5Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Crownfield
Nutrition facts for other products from Crownfield:
- Crownfield Swiss Style No Added Sugar Muesli
- COMPOSTA DI MELE PINOLI E CANNELLA
- Choco Shells
- Muesli Bars Chocolate & Banana
- PREMIUM MUESLI LUXURY FRUIT
- Nougat Bits