Mediterranean Cous Cous — Calories, Nutrition & Ingredients
- Calories
- 142per 100 g
- Protein
- 5.3 gper 100 g
- Carbs
- 26.1 gper 100 g
- Fat
- 1.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (130 g): 185 calories. Per 100 g: 142 calories, 5.3 g protein, 1.5 g fat.
Nutrition
Portion size: 130 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 594 kJ / 142 kcal | 772 kJ / 185 kcal (9%) |
| Fat | 1.5 g | 1.9 g (3%) |
| of which saturates | 0.7 g | 0.9 g (5%) |
| Carbohydrate | 26.1 g | 33.9 g (13%) |
| of which sugars | 2.8 g | 3.6 g (4%) |
| Fibre | 1.5 g | 1.9 g |
| Protein | 5.3 g | 6.9 g (14%) |
| Salt | 0.51 g | 0.67 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mediterranean Cous Cous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Marks & Spencer
Wholewheat couscous
−1.8 g sugars−0.1 g sat. fat−201 mg sodium -
Sainsbury's
Couscou
−1.8 g sugars−0.5 g sat. fat−197 mg sodium
Ingredients
Acid, Barley, Basft, Black olive, Cereals containing gluten, Chives, Colour - color, Couscous, Dehydrated onion, Dried garlic, Dried tomatoes, Durum wheat semolina, Flavouring, Palm oil, Paprika extract, Parsley, Salt, Sugar
Allergens
May contain: Eggs, Milk, Mustard, Soybeans
Frequently asked questions
How many calories are in Mediterranean Cous Cous?
Per 100 g of Mediterranean Cous Cous there are 142 calories.
How much protein is in Mediterranean Cous Cous?
Per 100 g of Mediterranean Cous Cous there are 5.3 g protein.
How many carbohydrates are in Mediterranean Cous Cous?
Per 100 g of Mediterranean Cous Cous there are 26.1 g carbohydrates. Of which 2.8 g sugars.
How much sugar is in Mediterranean Cous Cous?
Per 100 g of Mediterranean Cous Cous there are 2.8 g sugars.
How much sodium (salt) is in Mediterranean Cous Cous?
Per 100 g of Mediterranean Cous Cous there are 205.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mediterranean Cous Cous?
Per 100 g of Mediterranean Cous Cous there are 1.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mediterranean Cous Cous?
The main ingredients in Mediterranean Cous Cous are: Acid, Barley, Basft, Black olive, Cereals containing gluten.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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