Lidl

rice dish — Calories, Nutrition & Ingredients

UPC 4056489668671 Rice dishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 88per 100 g
Protein: 3.5 gper 100 g
Carbs: 13.5 gper 100 g
Fat: 2.1 gper 100 g

Where to buy

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Per 100 g, rice dish has 88 calories, 3.5 g protein and 2.1 g fat.

Label highlights: Fat: low Sugars: low

Nutrition

Typical values	Per 100 g
Energy	368 kJ / 88 kcal
Fat	2.1 g
of which saturates	—
Carbohydrate	13.5 g
of which sugars	1.7 g
Protein	3.5 g
Salt	—

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein3.5 g

Carbohydrates13.5 g

Sugars1.7 g

Added sugars0.0 g

Fat2.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy rice dish

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Gym Kitchen Piri piri chicken Protein 8.9 g · 87 kcal per 100 g

−0.1 g sugars−1 calories+5.4 g protein
Tesco Calorie Controlled Chicken in Mushroom Protein 8.4 g · 72.7 kcal per 100 g

−15.3 calories+4.9 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.