Baklava — Calories, Nutrition & Ingredients
- Calories
- 472per 100 g
- Protein
- 6.9 gper 100 g
- Carbs
- 56 gper 100 g
- Fat
- 24 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Baklava has 472 calories, 6.9 g protein and 24 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 24 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1975 kJ / 472 kcal |
| Fat | 24 g |
| of which saturates | 4.2 g |
| Carbohydrate | 56 g |
| of which sugars | 20 g |
| Fibre | 2.1 g |
| Protein | 6.9 g |
| Salt | 0.30 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Baklava
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
06000 Joll, 250Ge Allergy Advice For Allergens, Almond, Butter Blend, Calcium carbonate, Calcium carbonates, Cashe Walnuts, Cashew Assabee, Cashew Baklava, Cashew nuts, Cereals containing gluten, Clarified butter, Cocoa butter, Cocoa paste, Cocoa powder, Corn starch, Dark chocolate, Dark Chocolate For Sugar, Emulsifier, F170, Glucose syrup, Invert sugar syrup, Invert Sugaran Butter Blend, Iron, Lecithins, Macadamia nut, Natural vanilla flavouring, Nicotinic acid, Pistachio nuts, Polyglycerol polyricinoleate, Rapeseed oil, Salt, Sorbitan tristearate, Soya lecithin, Sugar, Thiamin, Water, Water Glucose Syrup, Wheat flour, Whey powder, Whole milk powder
Allergens
Contains: Gluten, Milk, Nuts, Soybeans
May contain: Nuts, Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Baklava?
Per 100 g of Baklava there are 472 calories.
How much protein is in Baklava?
Per 100 g of Baklava there are 6.9 g protein.
How many carbohydrates are in Baklava?
Per 100 g of Baklava there are 56.0 g carbohydrates. Of which 20.0 g sugars.
How much sugar is in Baklava?
Per 100 g of Baklava there are 20.0 g sugars.
How much sodium (salt) is in Baklava?
Per 100 g of Baklava there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Baklava?
Per 100 g of Baklava there are 2.1 g fibre. Fibre is important for digestive health.
What are the main ingredients in Baklava?
The main ingredients in Baklava are: 06000 Joll, 250Ge Allergy Advice For Allergens, Almond, Butter Blend, Calcium carbonate.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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