Lidl

sticks — Calories, Nutrition & Ingredients

UPC 4056489852551 Updated 16 Oct 2026

Calories
177per 100 g
Protein
26.9 gper 100 g
Carbs
6.9 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (13 g): 23 calories. Per 100 g: 177 calories, 26.9 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: medium

Nutrition

Portion size: 13 g

Per 100 gPer portion (%RI*)
Energy 740 kJ / 177 kcal 96 kJ / 23 kcal (1%)
Fat 3.8 g 0.5 g (1%)
of which saturates 1.5 g 0.2 g (1%)
Carbohydrate 6.9 g 0.9 g (0%)
of which sugars 5.4 g 0.7 g (1%)
Fibre 3.8 g 0.5 g
Protein 26.9 g 3.5 g (7%)
Salt 1.21 g 0.16 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein26.9 g
Carbohydrates6.9 g
Sugars5.4 g
Added sugars6.2 g
Fibre3.8 g
Fat3.8 g
Saturated fat1.5 g
Sodium485 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy sticks

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Ingredients

80Ge, Acidity regulator, Black pepper, Chili pepper, Coconut milk, Colour - color, Coriander, Cumin, Dextrose, Fennel, Fenugreek, Fully Refined Soya Bean Oil, Maltodextrin, Mustard, Onion, Paprika extract, Salt, Sodium carbonates, Sodium citrates, Stabiliser, Sugar, Tapioca, Turmeric powder, Yeast Ex Powder

Frequently asked questions

How many calories are in sticks?

Per 100 g of sticks there are 177 calories.

How much protein is in sticks?

Per 100 g of sticks there are 26.923 g protein.

How many carbohydrates are in sticks?

Per 100 g of sticks there are 6.923 g carbohydrates. Of which 5.385 g sugars.

How much sugar is in sticks?

Per 100 g of sticks there are 5.385 g sugars.

How much sodium (salt) is in sticks?

Per 100 g of sticks there are 484.615 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in sticks?

Per 100 g of sticks there are 3.846 g fibre. Fibre is important for digestive health.

What are the main ingredients in sticks?

The main ingredients in sticks are: 80Ge, Acidity regulator, Black pepper, Chili pepper, Coconut milk.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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