The Fishmonger

2 Salmon Fillets lemon, garlic & herb — Calories, Nutrition & Ingredients

220 g UPC 4061462450761 Salmons Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 230per 100 g
Protein: 19.6 gper 100 g
Carbs: 2.3 gper 100 g
Fat: 15.9 gper 100 g

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Per serving (97 g): 223 calories. Per 100 g: 230 calories, 19.6 g protein, 15.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 97 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	962 kJ / 230 kcal	933 kJ / 223 kcal (11%)
Fat	15.9 g	15.4 g (22%)
of which saturates	2.5 g	2.4 g (12%)
Carbohydrate	2.3 g	2.2 g (1%)
of which sugars	1.3 g	1.3 g (1%)
Fibre	0 g	0 g
Protein	19.6 g	19.0 g (38%)
Salt	0.74 g	0.72 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g

Protein19.6 g

Carbohydrates2.3 g

Sugars1.3 g

Added sugars1.1 g

Fibre0 g

Fat15.9 g

Saturated fat2.5 g

Sodium296 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Fishmonger Pink Salmon Protein 23.6 g · 139 kcal per 100 g

−1.3 g sugars−1.9 g sat. fat−296 mg sodium
2 sockeye salmon Protein 25.7 g · 162 kcal per 100 g

−1.2 g sugars−1.4 g sat. fat−256 mg sodium
Red Salmon Protein — g · 103 kcal per 100 g

−1.3 g sugars−1.7 g sat. fat−99.9 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Antioxidant, Ascorbic acid, Atlantic salmon, Black pepper, Cinnamon, Citric acid, Concentrated lemon juice, Curcumin, Dextrose, Fenugreek seed, Garlic, Glucose syrup, Herb Marinade, Lemon oil, Lemon peel, Maltodextrin, Mandarin, Oregano, Parsley, Potato starch, Rapeseed oil, Rosemary, Salt, Sodium acetate, Sodium ascorbate, Sodium carbonates, Sodium citrates, Spice extract, Stabiliser, Sugar, Tangerine juice, Water

Allergens

Contains: Fish

Frequently asked questions

How many calories are in 2 Salmon Fillets lemon, garlic & herb?

Per 100 g of 2 Salmon Fillets lemon, garlic & herb there are 230 calories.

How much protein is in 2 Salmon Fillets lemon, garlic & herb?

Per 100 g of 2 Salmon Fillets lemon, garlic & herb there are 19.588 g protein.

How many carbohydrates are in 2 Salmon Fillets lemon, garlic & herb?

Per 100 g of 2 Salmon Fillets lemon, garlic & herb there are 2.268 g carbohydrates. Of which 1.34 g sugars.

How much sugar is in 2 Salmon Fillets lemon, garlic & herb?

Per 100 g of 2 Salmon Fillets lemon, garlic & herb there are 1.34 g sugars.

How much sodium (salt) is in 2 Salmon Fillets lemon, garlic & herb?

Per 100 g of 2 Salmon Fillets lemon, garlic & herb there are 295.876 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 Salmon Fillets lemon, garlic & herb?

Per 100 g of 2 Salmon Fillets lemon, garlic & herb there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in 2 Salmon Fillets lemon, garlic & herb?

The main ingredients in 2 Salmon Fillets lemon, garlic & herb are: Acid, Antioxidant, Ascorbic acid, Atlantic salmon, Black pepper.

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Level of processing

Ultra-Processed

33 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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