Four seasons

Sweet Potatoe Fries — Calories, Nutrition & Ingredients

500g UPC 4061462527852 Frozen Fries Updated 16 Oct 2026

Sweet Potatoe Fries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
228per 100 g
Protein
2.9 gper 100 g
Carbs
34.8 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (100 g): 228 calories. Per 100 g: 228 calories, 2.9 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 954 kJ / 228 kcal 954 kJ / 228 kcal (11%)
Fat 7.3 g 7.3 g (10%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 34.8 g 34.8 g (13%)
of which sugars 16.3 g 16.3 g (18%)
Fibre 5.9 g 5.9 g
Protein 2.9 g 2.9 g (6%)
Salt 0.31 g 0.31 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein2.9 g
Carbohydrates34.8 g
Sugars16.3 g
Added sugars0 g
Fibre5.9 g
Fat7.3 g
Saturated fat0.9 g
Cholesterol0 mg
Sodium124 mg
Calcium32.6 mg
Potassium323 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C2.1 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet Potatoe Fries

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Ingredients

Dextrin, Diphosphates, Modified potato starch, Paprika extract, Raising agent, Rice flour, Salt, Sodium carbonates, Sunflower oil, Sweet potato, Thickener, Xanthan gum

Frequently asked questions

How many calories are in Sweet Potatoe Fries?

Per 100 g of Sweet Potatoe Fries there are 228 calories.

How much protein is in Sweet Potatoe Fries?

Per 100 g of Sweet Potatoe Fries there are 2.9 g protein.

How many carbohydrates are in Sweet Potatoe Fries?

Per 100 g of Sweet Potatoe Fries there are 34.8 g carbohydrates. Of which 16.3 g sugars.

How much sugar is in Sweet Potatoe Fries?

Per 100 g of Sweet Potatoe Fries there are 16.3 g sugars.

How much sodium (salt) is in Sweet Potatoe Fries?

Per 100 g of Sweet Potatoe Fries there are 124.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet Potatoe Fries?

Per 100 g of Sweet Potatoe Fries there are 5.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet Potatoe Fries?

The main ingredients in Sweet Potatoe Fries are: Dextrin, Diphosphates, Modified potato starch, Paprika extract, Raising agent.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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