Frozen Fries: Nutrition Facts and Calories
This category covers a range of potato-based products, typically sold frozen, including traditional French fries, crinkle-cut chips, and sweet potato fries. Many are coated to enhance crispiness or flavour. When choosing, check the nutrition label for salt content, as recommended daily limits are 6g per adult. The ingredient list can also provide useful information. Potatoes are a source of fibre, and some products may be made with whole potato. Look for ingredients like potato or sweet potato listed first. While potatoes themselves contain natural sugars, the primary concern in processed fries is often added salt and fat, which contribute to their flavour and texture. The NHS Eatwell Guide recommends enjoying starchy carbohydrates as part of a balanced diet. Consider how these products fit into your overall eating pattern, aiming for variety and moderation. All values are shown per 100 g so products can be compared.
94 products · values per 100 g
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