Alternatives to 2 Garlic & Herb Dusted Basa Fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 2 Garlic & Herb Dusted Basa Fillets THE FISHMONGER
174Calories 16.4Protein 7Fat 0.9Sat. fat 0.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Birds Eye 2 Fish Fillets Lightly Dusted +10.5 calories−2.8 g protein−0.2 g sat. fat−0.4 g sugars
    185Calories 13.6Protein 9.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
  2. Waitrose 2 Scottish poached salmon fillets +9.1 calories+7.4 g protein+1.0 g sat. fat−0.4 g sugars
    184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
  3. THE FISHMONGER 2 Smoked Basa Fillets −102 calories−0.7 g protein−0.5 g sat. fat−0.4 g sugars
    72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  4. Iceland 6 Hake Fillets −82.5 calories+1.6 g protein−0.6 g sat. fat−0.4 g sugars
    92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  5. Morrisons Basa fillets −89.5 calories+1.2 g protein−0.2 g sat. fat−0.4 g sugars
    85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  6. Lighthouse Bay Breaded Cod Fillets +16.5 calories−3.6 g protein−0.2 g sat. fat−0.4 g sugars
    191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
  7. Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets −30.5 calories+7.1 g protein+0.3 g sat. fat−0.4 g sugars
    144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  8. Lisner Fish +2.5 calories−1.5 g protein+1.2 g sat. fat−0.4 g sugars
    177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
  9. John west kippers +63.5 calories+2.6 g protein+2.7 g sat. fat−0.4 g sugars
    238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
  10. Waitrose Lightly dusted cod −11.5 calories−2.1 g protein−0.3 g sat. fat−0.4 g sugars
    163Calories 14.3Protein 6.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
  11. Sainsbury’s Rainbow Trout Fillets −11.5 calories+5.5 g protein+0.4 g sat. fat−0.4 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
  12. TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −93.5 calories+0.4 g protein−0.3 g sat. fat−0.4 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
  13. Finest Catch White Fish Fillets −103 calories+0.2 g protein−0.8 g sat. fat−0.4 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  14. Ocean Sea White fish fillets −102 calories−0.8 g sat. fat−0.4 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  15. Asda White fish fillets −50.5 calories+11.6 g protein−0.7 g sat. fat−0.4 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  16. Iceland Whitefish Fillets Skinless Boneless −102 calories−0.8 g sat. fat−0.4 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  17. Sainsbury’s Bass Fillets −89.5 calories+2.6 g protein−0.6 g sat. fat−0.3 g sugars
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  18. M&S Food 2 Cape Hake Fillets −91.5 calories+1.5 g protein−0.4 g sat. fat−0.3 g sugars
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  19. Lighthouse Bay 2 Hake Fillets −88.5 calories+0.6 g protein−0.4 g sat. fat−0.3 g sugars
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  20. Morrisons Breaded pollock fillets +43.5 calories−3.9 g protein+0.4 g sat. fat−0.3 g sugars
    218Calories 12.5Protein 11.3Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
  21. Lidl Hake fillets −84.5 calories+3.9 g protein−0.6 g sat. fat−0.3 g sugars
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  22. M&S Eat Well Mediterranean Sea bass fillets +15.5 calories+1.9 g protein+2.1 g sat. fat−0.3 g sugars
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
  23. Marks & Spencer Poached salmon fillet +27.5 calories+4.5 g protein+2.1 g sat. fat−0.3 g sugars
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives
  24. Lidl Salmon Responsibly Sources Boneless +24.5 calories+5.4 g protein+1.7 g sat. fat−0.3 g sugars
    199Calories 21.8Protein 12.1Fat 2.6Sat. fat 0.1Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.