Roosters

Chicken Steaks in Breadcrumb — Calories, Nutrition & Ingredients

UPC 4061464717824 Breaded chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 231per 100 g
Protein: 12.2 gper 100 g
Carbs: 12.7 gper 100 g
Fat: 14.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (86 g): 199 calories. Per 100 g: 231 calories, 12.2 g protein, 14.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 86 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	968 kJ / 231 kcal	833 kJ / 199 kcal (10%)
Fat	14.2 g	12.2 g (17%)
of which saturates	0.6 g	0.5 g (3%)
Carbohydrate	12.7 g	10.9 g (4%)
of which sugars	0.8 g	0.7 g (1%)
Fibre	0.8 g	0.7 g
Protein	12.2 g	10.5 g (21%)
Salt	0.35 g	0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g

Protein12.2 g

Carbohydrates12.7 g

Sugars0.8 g

Added sugars0.0 g

Fibre0.8 g

Fat14.2 g

Saturated fat0.6 g

Cholesterol49.8 mg

Sodium138 mg

Calcium13.8 mg

Potassium299 mg

Iron0.6 mg

Vitamin A6.1 mcg

Vitamin C0.8 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken Steaks in Breadcrumb

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−0.3 g sat. fat−138 mg sodium−196 calories
Lidl Diced chicken breast 400g Protein 24 g · 106 kcal per 100 g

−0.3 g sat. fat−138 mg sodium−125 calories
ASDA Classic Chicken Breast Slices Protein 27 g · 51.2 kcal per 100 g

−180 calories+14.8 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Breadcrumbs, Chicken breast, Cornmeal, Dextrose, Fennel, Garlic extract, Maltodextrin, Nutmeg, Onion, Paprika extract, Pea fiber, Pea starch, Pepper extract, Rapeseed oil, Sage, Salt, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract

Frequently asked questions

How many calories are in Chicken Steaks in Breadcrumb?

Per 100 g of Chicken Steaks in Breadcrumb there are 231 calories.

How much protein is in Chicken Steaks in Breadcrumb?

Per 100 g of Chicken Steaks in Breadcrumb there are 12.209 g protein.

How many carbohydrates are in Chicken Steaks in Breadcrumb?

Per 100 g of Chicken Steaks in Breadcrumb there are 12.674 g carbohydrates. Of which 0.814 g sugars.

How much sugar is in Chicken Steaks in Breadcrumb?

Per 100 g of Chicken Steaks in Breadcrumb there are 0.814 g sugars.

How much sodium (salt) is in Chicken Steaks in Breadcrumb?

Per 100 g of Chicken Steaks in Breadcrumb there are 138.286 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken Steaks in Breadcrumb?

Per 100 g of Chicken Steaks in Breadcrumb there are 0.847 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken Steaks in Breadcrumb?

The main ingredients in Chicken Steaks in Breadcrumb are: Black pepper, Breadcrumbs, Chicken breast, Cornmeal, Dextrose.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks and spencer Pork sage and onion stuffed chicken 204Calories 16.7Protein 14.6Fat

Marks & Spencer Deep south cajun chicken tenders 189Calories 17.5Protein 7.9Fat

Marks & Spencer Chicken kiev 206Calories 16.7Protein 11.2Fat

Sainsbury's 22 Chicken pops 266Calories 16.8Protein 14Fat

Sainsbury's Piri Piri seasoned chicken thighs and drumsticks 203Calories 23.9Protein 10.4Fat

Proti Meal Mélange pour repas chaud chili aux légumes 225Calories 16.1Protein 10.2Fat

Level of processing

Highly Processed

22 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Roosters

Nutrition facts for other products from Roosters:

All Roosters products →