Everyday Essentials

12 jaffa cakes — Calories, Nutrition & Ingredients

12 UPC 4088600058276 Jaffa cakes Updated 16 Oct 2026

12 jaffa cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
394per 100 g
Protein
4.3 gper 100 g
Carbs
71.2 gper 100 g
Fat
9.8 gper 100 g

Where to buy

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Per serving (11 g): 43 calories. Per 100 g: 394 calories, 4.3 g protein, 9.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS Contains EggsContains GlutenContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.50 g per 100 g (red above 5 g)
  • Sugars: 50.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 11 g

Per 100 gPer portion (%RI*)
Energy 1648 kJ / 394 kcal 181 kJ / 43 kcal (2%)
Fat 9.8 g 1.1 g (2%)
of which saturates 5.5 g 0.6 g (3%)
Carbohydrate 71.2 g 7.8 g (3%)
of which sugars 50.8 g 5.6 g (6%)
Fibre 1.9 g 0.2 g
Protein 4.3 g 0.5 g (1%)
Salt 0.18 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein4.3 g
Carbohydrates71.2 g
Sugars50.8 g
Added sugars51.8 g
Fibre1.9 g
Fat9.8 g
Saturated fat5.5 g
Sodium72 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 12 jaffa cakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Calcium carbonate, Citric acid, Cocoa butter, Cocoa paste, Concentrated orange juice, Dark chocolate, Dextrose, Diphosphates, E440a, Egg, Egg Blend, Emulsifier, Flavouring, Gelling agent, Glucose-fructose syrup, Glycerol, Humectant, Iron, Lecithins, Nicotinic acid, Orange filling, Pectins, Raising agent, Sodium carbonates, Sodium citrates, Stabiliser, Sugar, Thiamin, Water, Wheat flour

Allergens

Contains: Eggs, Gluten, Soybeans

May contain: Milk

Frequently asked questions

How many calories are in 12 jaffa cakes?

Per 100 g of 12 jaffa cakes there are 394 calories.

How much protein is in 12 jaffa cakes?

Per 100 g of 12 jaffa cakes there are 4.3 g protein.

How many carbohydrates are in 12 jaffa cakes?

Per 100 g of 12 jaffa cakes there are 71.2 g carbohydrates. Of which 50.8 g sugars.

How much sugar is in 12 jaffa cakes?

Per 100 g of 12 jaffa cakes there are 50.8 g sugars.

How much sodium (salt) is in 12 jaffa cakes?

Per 100 g of 12 jaffa cakes there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 12 jaffa cakes?

Per 100 g of 12 jaffa cakes there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in 12 jaffa cakes?

The main ingredients in 12 jaffa cakes are: Acidity regulator, Calcium carbonate, Citric acid, Cocoa butter, Cocoa paste.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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