The Fishmonger

Buttermilk Fish Fillet Burgers — Calories, Nutrition & Ingredients

227g UPC 4088600121062 Fish fillets Updated 16 Oct 2026

Buttermilk Fish Fillet Burgers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
13.4 gper 100 g
Carbs
16.4 gper 100 g
Fat
6.9 gper 100 g

Where to buy

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Per serving (108 g): 198 calories. Per 100 g: 183 calories, 13.4 g protein, 6.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains GlutenContains Milk

Nutrition

Portion size: 108 g

Per 100 gPer portion (%RI*)
Energy 767 kJ / 183 kcal 828 kJ / 198 kcal (10%)
Fat 6.9 g 7.5 g (11%)
of which saturates 0.6 g 0.7 g (3%)
Carbohydrate 16.4 g 17.7 g (7%)
of which sugars 4.3 g 4.6 g (5%)
Fibre 0.9 g 1.0 g
Protein 13.4 g 14.5 g (29%)
Salt 0.77 g 0.83 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein13.4 g
Carbohydrates16.4 g
Sugars4.3 g
Added sugars0 g
Fibre0.9 g
Fat6.9 g
Saturated fat0.6 g
Sodium309 mg

Ingredient flags

Contains canola / rapeseed oil Contains milk Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Buttermilk Fish Fillet Burgers

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acid, Alaska pollock, Batter, Black pepper extract, Breadcrumbs, Buttermilk, Buttermilk Powder, Calcium carbonate, Cayenne pepper, Citric acid, Durum wheat semolina, Flavouring, Garlic, Iron, Nicotinic acid, Onion, Rapeseed oil, Red bell pepper, Salt, Skimmed milk powder, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract

Allergens

Contains: Fish, Gluten, Milk

Frequently asked questions

How many calories are in Buttermilk Fish Fillet Burgers?

Per 100 g of Buttermilk Fish Fillet Burgers there are 183 calories.

How much protein is in Buttermilk Fish Fillet Burgers?

Per 100 g of Buttermilk Fish Fillet Burgers there are 13.426 g protein.

How many carbohydrates are in Buttermilk Fish Fillet Burgers?

Per 100 g of Buttermilk Fish Fillet Burgers there are 16.389 g carbohydrates. Of which 4.259 g sugars.

How much sugar is in Buttermilk Fish Fillet Burgers?

Per 100 g of Buttermilk Fish Fillet Burgers there are 4.259 g sugars.

How much sodium (salt) is in Buttermilk Fish Fillet Burgers?

Per 100 g of Buttermilk Fish Fillet Burgers there are 309.259 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Buttermilk Fish Fillet Burgers?

Per 100 g of Buttermilk Fish Fillet Burgers there are 0.926 g fibre. Fibre is important for digestive health.

What are the main ingredients in Buttermilk Fish Fillet Burgers?

The main ingredients in Buttermilk Fish Fillet Burgers are: Acid, Alaska pollock, Batter, Black pepper extract, Breadcrumbs.

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Level of processing

5
Ultra-Processed
26 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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