Alternatives to Omega 3 Battered Fish Fillets

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Birds Eye 2 Fish Fillets Lightly Dusted −47.4 calories+0.3 g protein−0.4 g sat. fat−0.7 g sugars
   185Calories 13.6Protein 9.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose 2 Scottish poached salmon fillets −48.8 calories+10.6 g protein+0.8 g sat. fat−0.7 g sugars
   184Calories 23.8Protein 9.6Fat 1.9Sat. fat 0Sugars Compare Alternatives
3. 3
   THE FISHMONGER 2 Smoked Basa Fillets −160 calories+2.5 g protein−0.7 g sat. fat−0.7 g sugars
   72Calories 15.7Protein 1Fat 0.4Sat. fat 0Sugars Compare Alternatives
4. 4
   Iceland 6 Hake Fillets −140 calories+4.8 g protein−0.8 g sat. fat−0.7 g sugars
   92Calories 18Protein 2.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
5. 5
   Morrisons Basa fillets −147 calories+4.4 g protein−0.4 g sat. fat−0.7 g sugars
   85Calories 17.6Protein 1.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Lighthouse Bay Breaded Cod Fillets −41.4 calories−0.4 g protein−0.4 g sat. fat−0.7 g sugars
   191Calories 12.8Protein 7.6Fat 0.7Sat. fat 0Sugars Compare Alternatives
7. 7
   Kirkland Farmed Fresh Tilapia - Skinless and boneless fillets −88.4 calories+10.3 g protein+0.1 g sat. fat−0.7 g sugars
   144Calories 23.5Protein 5.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
8. 8
   Lisner Fish −55.4 calories+1.7 g protein+1.0 g sat. fat−0.7 g sugars
   177Calories 14.9Protein 13Fat 2.1Sat. fat 0Sugars Compare Alternatives
9. 9
   John west kippers +5.6 calories+5.8 g protein+2.5 g sat. fat−0.7 g sugars
   238Calories 19Protein 18Fat 3.6Sat. fat 0Sugars Compare Alternatives
10. 10
    Waitrose Lightly dusted cod −69.4 calories+1.1 g protein−0.5 g sat. fat−0.7 g sugars
    163Calories 14.3Protein 6.3Fat 0.6Sat. fat 0Sugars Compare Alternatives
11. 11
    Sainsbury’s Rainbow Trout Fillets −69.4 calories+8.7 g protein+0.2 g sat. fat−0.7 g sugars
    163Calories 21.9Protein 8.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
12. 12
    TESCO SKINLESS & BONELESS SMOKED BASA FILLETS −151 calories+3.6 g protein−0.5 g sat. fat−0.7 g sugars
    81Calories 16.8Protein 1.5Fat 0.6Sat. fat 0Sugars Compare Alternatives
13. 13
    Ocean Sea White fish fillets −160 calories+3.2 g protein−1.0 g sat. fat−0.7 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
14. 14
    Finest Catch White Fish Fillets −161 calories+3.4 g protein−1.0 g sat. fat−0.7 g sugars
    71.8Calories 16.6Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
15. 15
    Asda White fish fillets −108 calories+14.8 g protein−0.9 g sat. fat−0.7 g sugars
    124Calories 28Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
16. 16
    Iceland Whitefish Fillets Skinless Boneless −160 calories+3.2 g protein−1.0 g sat. fat−0.7 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
17. 17
    Sainsbury’s Bass Fillets −147 calories+5.8 g protein−0.8 g sat. fat−0.6 g sugars
    85Calories 19Protein 0.8Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
18. 18
    M&S Food 2 Cape Hake Fillets −149 calories+4.7 g protein−0.6 g sat. fat−0.6 g sugars
    83Calories 17.9Protein 1.1Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
19. 19
    Lighthouse Bay 2 Hake Fillets −146 calories+3.8 g protein−0.6 g sat. fat−0.6 g sugars
    86Calories 17Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
20. 20
    Morrisons Breaded pollock fillets −14.4 calories−0.7 g protein+0.2 g sat. fat−0.6 g sugars
    218Calories 12.5Protein 11.3Fat 1.3Sat. fat 0.1Sugars Compare Alternatives
21. 21
    Lidl Hake fillets −142 calories+7.1 g protein−0.8 g sat. fat−0.6 g sugars
    90Calories 20.3Protein 1.1Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
22. 22
    M&S Eat Well Mediterranean Sea bass fillets −42.4 calories+5.1 g protein+1.9 g sat. fat−0.6 g sugars
    190Calories 18.3Protein 12.8Fat 3Sat. fat 0.1Sugars Compare Alternatives
23. 23
    Marks & Spencer Poached salmon fillet −30.4 calories+7.7 g protein+1.9 g sat. fat−0.6 g sugars
    202Calories 20.9Protein 12.3Fat 3Sat. fat 0.1Sugars Compare Alternatives
24. 24
    Lidl Salmon Responsibly Sources Boneless −33.4 calories+8.6 g protein+1.5 g sat. fat−0.6 g sugars
    199Calories 21.8Protein 12.1Fat 2.6Sat. fat 0.1Sugars Compare Alternatives

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