Sainsbury's

Taste the Difference fruit and nut muesli — Calories, Nutrition & Ingredients

UPC 405263 Mueslis with fruits Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 389per 100 g
Protein: 7.8 gper 100 g
Carbs: 63.8 gper 100 g
Fat: 9.9 gper 100 g

Where to buy

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Per serving (45 g): 175 calories. Per 100 g: 389 calories, 7.8 g protein, 9.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 26 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 45 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1628 kJ / 389 kcal	732 kJ / 175 kcal (9%)
Fat	9.9 g	4.5 g (6%)
of which saturates	4.4 g	2.0 g (10%)
Carbohydrate	63.8 g	28.7 g (11%)
of which sugars	26 g	11.7 g (13%)
Fibre	6.6 g	3.0 g
Protein	7.8 g	3.5 g (7%)
Salt	0.06 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein7.8 g

Carbohydrates63.8 g

Sugars26 g

Added sugars0 g

Fibre6.6 g

Fat9.9 g

Saturated fat4.4 g

Sodium24 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taste the Difference fruit and nut muesli

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Muesli Protein 12 g · 366 kcal per 100 g

−20.7 g sugars−3.6 g sat. fat−16 mg sodium
Sainsburys MUESLI Protein 11.2 g · 353 kcal per 100 g

−21.1 g sugars−3.6 g sat. fat−12 mg sodium
Specially Selected Very Berry Granola Protein 10.9 g · 89.9 kcal per 100 g

−9.9 g sugars−2.9 g sat. fat−12.0 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Almond, Banana, Citric acid, Coconut, Coconut oil, Dried Banana, Flame Raisins, Flavouring, Hazelnut, Oat flakes, Papaya, Pineapple, Preservative, Sugar, Sulphur dioxide, Sultana, Wheat flakes

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Taste the Difference fruit and nut muesli?

Per 100 g of Taste the Difference fruit and nut muesli there are 389 calories.

How much protein is in Taste the Difference fruit and nut muesli?

Per 100 g of Taste the Difference fruit and nut muesli there are 7.8 g protein.

How many carbohydrates are in Taste the Difference fruit and nut muesli?

Per 100 g of Taste the Difference fruit and nut muesli there are 63.8 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Taste the Difference fruit and nut muesli?

Per 100 g of Taste the Difference fruit and nut muesli there are 26.0 g sugars.

How much sodium (salt) is in Taste the Difference fruit and nut muesli?

Per 100 g of Taste the Difference fruit and nut muesli there are 24.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taste the Difference fruit and nut muesli?

Per 100 g of Taste the Difference fruit and nut muesli there are 6.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Taste the Difference fruit and nut muesli?

The main ingredients in Taste the Difference fruit and nut muesli are: Acidity regulator, Almond, Banana, Citric acid, Coconut.

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Level of processing

Highly Processed

18 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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