Sainsbury's

Sweet and sour chicken with egg fried rice — Calories, Nutrition & Ingredients

400 g UPC 419826 Poultry Meals Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 141per 100 g
Protein: 6.1 gper 100 g
Carbs: 20 gper 100 g
Fat: 3.9 gper 100 g

Where to buy

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Per 100 g, Sweet and sour chicken with egg fried rice has 141 calories, 6.1 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains EggsContains GlutenContains Sesame seedsContains Soybeans

Nutrition

Typical values	Per 100 g
Energy	590 kJ / 141 kcal
Fat	3.9 g
of which saturates	0.5 g
Carbohydrate	20 g
of which sugars	8.1 g
Fibre	1 g
Protein	6.1 g
Salt	0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein6.1 g

Carbohydrates20 g

Sugars8.1 g

Added sugars4.0 g

Fibre1 g

Fat3.9 g

Saturated fat0.5 g

Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet and sour chicken with egg fried rice

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Shredded beef chilli and rice Protein 7.9 g · 111 kcal per 100 g

−6.1 g sugars−80 mg sodium−30 calories
INSPIRED CUISINE PERI PERI CHICKEN Protein 10 g · 109 kcal per 100 g

−6.9 g sugars−0.3 g sat. fat−159 mg sodium
CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE Protein 7.8 g · 120 kcal per 100 g

−8.0 g sugars−160 mg sodium−21.3 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Chicken breast, Cinnamon, Colour - color, Concentrated pineapple juice, Corn flour, Diphosphates, Egg Fried Rice, Flavouring, Fortified wheat flour, Free range eggs, Ginger, Iron, Long grain rice, Nicotinic acid, Paprika extract, Passionfruit, Pea, Raising agent, Rapeseed oil, Red bell pepper, Rice flour, Salt, Sesame oil, Sodium carbonates, Soya bean, Spirit vinegar, Sugar, Tapioca, Thiamin, Tomato concentrate, Water, White pepper, Yellow bell pepper

Allergens

Contains: Eggs, Gluten, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Sweet and sour chicken with egg fried rice?

Per 100 g of Sweet and sour chicken with egg fried rice there are 141 calories.

How much protein is in Sweet and sour chicken with egg fried rice?

Per 100 g of Sweet and sour chicken with egg fried rice there are 6.1 g protein.

How many carbohydrates are in Sweet and sour chicken with egg fried rice?

Per 100 g of Sweet and sour chicken with egg fried rice there are 20.0 g carbohydrates. Of which 8.1 g sugars.

How much sugar is in Sweet and sour chicken with egg fried rice?

Per 100 g of Sweet and sour chicken with egg fried rice there are 8.1 g sugars.

How much sodium (salt) is in Sweet and sour chicken with egg fried rice?

Per 100 g of Sweet and sour chicken with egg fried rice there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet and sour chicken with egg fried rice?

Per 100 g of Sweet and sour chicken with egg fried rice there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet and sour chicken with egg fried rice?

The main ingredients in Sweet and sour chicken with egg fried rice are: Calcium carbonate, Chicken breast, Cinnamon, Colour - color, Concentrated pineapple juice.

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Level of processing

Ultra-Processed

34 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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