Alternatives to GOLDEN SYRUP FLAVOUR HOT OAT CEREAL WITH SOY PROTEIN

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Moma porridge +3.4 calories−6.0 g protein+0.6 g sat. fat−20.5 g sugars
    378Calories 13Protein 11.1Fat 1.7Sat. fat 1.7Sugars Compare Alternatives
50. 50
    Pret Pret’s Proper Porridge −308 calories−16.4 g protein+0.4 g sat. fat−20.1 g sugars
    66.5Calories 2.7Protein 2.7Fat 1.5Sat. fat 2.1Sugars Compare Alternatives
51. 51
    Organix Multigrain Porridge +10.4 calories−8.0 g protein−20.0 g sugars
    385Calories 11Protein 5.7Fat 1.1Sat. fat 2.2Sugars Compare Alternatives
52. 52
    By sainsbury's Porridge −15.3 calories−0.2 g protein+1.1 g sat. fat−20 g sugars
    359Calories 18.9Protein 13.3Fat 2.2Sat. fat 2.2Sugars Compare Alternatives
53. 53
    Costa Wholegrain Jumbo Oats Porridge with semi skimmed milk −301 calories−15.9 g protein−0.2 g sat. fat−19.5 g sugars
    74Calories 3.2Protein 2Fat 0.9Sat. fat 2.7Sugars Compare Alternatives
54. 54
    Starbucks Classic oatmeal −296 calories−15.6 g protein−0.1 g sat. fat−19.3 g sugars
    78.4Calories 3.4Protein 2.1Fat 1Sat. fat 2.9Sugars Compare Alternatives
55. 55
    Sainsbury's Original Porridge −292 calories−14.9 g protein−0.9 g sat. fat−19.1 g sugars
    83Calories 4.1Protein 1.2Fat 0.2Sat. fat 3.1Sugars Compare Alternatives
56. 56
    Marks & Spencer Oat & Coconut Vegan Porridge −290 calories−16.6 g protein−0.3 g sat. fat−19.0 g sugars
    85Calories 2.4Protein 2Fat 0.8Sat. fat 3.2Sugars Compare Alternatives
57. 57
    Quaker Rolled oats −0.6 calories−8.0 g protein+0.4 g sat. fat−18.6 g sugars
    374Calories 11Protein 8Fat 1.5Sat. fat 3.6Sugars Compare Alternatives
58. 58
    Marks & Spencer Multigrain Porridge −271 calories−13.2 g protein+0.1 g sat. fat−18.5 g sugars
    104Calories 5.8Protein 3.2Fat 1.2Sat. fat 3.7Sugars Compare Alternatives
59. 59
    Moma Porridge coconut and chia +50.4 calories−9.6 g protein+11.0 g sat. fat−18.5 g sugars
    425Calories 9.4Protein 17.6Fat 12.1Sat. fat 3.7Sugars Compare Alternatives
60. 60
    Asda Original porridge pot −284 calories−14.5 g protein−0.8 g sat. fat−18.3 g sugars
    91Calories 4.5Protein 1.3Fat 0.3Sat. fat 3.9Sugars Compare Alternatives
61. 61
    Tesco Instant Oats - Original −283 calories−15.6 g protein−0.8 g sat. fat−18.1 g sugars
    91.6Calories 3.4Protein 1.3Fat 0.3Sat. fat 4.1Sugars Compare Alternatives
62. 62
    Tesco Easy Oats Original −282 calories−14.4 g protein+0.1 g sat. fat−17.9 g sugars
    92.3Calories 4.6Protein 2.6Fat 1.2Sat. fat 4.3Sugars Compare Alternatives
63. 63
    Oats & Plenty Oats & Plenty Apple & Cinnamon −190 calories−13.5 g protein−0.3 g sat. fat−17.7 g sugars
    185Calories 5.5Protein 5Fat 0.8Sat. fat 4.5Sugars Compare Alternatives
64. 64
    Harvest morn Protein oats −251 calories−12.9 g protein−0.7 g sat. fat−17.5 g sugars
    123Calories 6.1Protein 2.0Fat 0.4Sat. fat 4.7Sugars Compare Alternatives
65. 65
    Waitrose High Protein Porridge −273 calories−13.5 g protein+0.1 g sat. fat−17.2 g sugars
    102Calories 5.5Protein 2.3Fat 1.2Sat. fat 5Sugars Compare Alternatives
66. 66
    Symington's oat burst Instant Porridge Original Oats −273 calories−15.3 g protein−0.7 g sat. fat−16.8 g sugars
    101Calories 3.8Protein 1.5Fat 0.4Sat. fat 5.4Sugars Compare Alternatives
67. 67
    TESCO INSTANT OATS GOLDEN SYRUP FLAVOUR −282 calories−15.4 g protein−0.9 g sat. fat−16.4 g sugars
    92.4Calories 3.6Protein 1.3Fat 0.2Sat. fat 5.8Sugars Compare Alternatives
68. 68
    Marks And Spencer Porridge with Berry compote −286 calories−15.3 g protein−0.3 g sat. fat−16.0 g sugars
    89Calories 3.7Protein 1.7Fat 0.8Sat. fat 6.2Sugars Compare Alternatives
69. 69
    Ambrosia Ready to eat Porridge Original −252 calories−14.9 g protein+0.1 g sat. fat−16.0 g sugars
    122Calories 4.1Protein 2.7Fat 1.2Sat. fat 6.2Sugars Compare Alternatives
70. 70
    Bio & Me Super Seedy & Nutty Porridge Pot −224 calories−15.3 g protein+1.0 g sat. fat−16.0 g sugars
    151Calories 3.7Protein 6.3Fat 2.1Sat. fat 6.2Sugars Compare Alternatives
71. 71
    Sainsbury's Golden Syrup Flavour Porridge −282 calories−15.5 g protein−0.9 g sat. fat−15.8 g sugars
    93Calories 3.5Protein 1.2Fat 0.2Sat. fat 6.4Sugars Compare Alternatives
72. 72
    Morrisons Apple and Cinnamon Porridge −239 calories−8.2 g protein−0.7 g sat. fat−15.6 g sugars
    136Calories 10.8Protein 2.1Fat 0.4Sat. fat 6.6Sugars Compare Alternatives

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