Birds Eye

Chargrilled peri peri chicken — Calories, Nutrition & Ingredients

UPC 5000116111732 Frozen chickens Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 192per 100 g
Protein: 16 gper 100 g
Carbs: 5.4 gper 100 g
Fat: 10 gper 100 g

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Per serving (100 g): 192 calories. Per 100 g: 192 calories, 16 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	805 kJ / 193 kcal	805 kJ / 193 kcal (10%)
Fat	10 g	10 g (14%)
of which saturates	2.7 g	2.7 g (14%)
Carbohydrate	5.4 g	5.4 g (2%)
of which sugars	0.5 g	0.5 g (1%)
Fibre	0.5 g	0.5 g
Protein	16 g	16 g (32%)
Salt	0.89 g	0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein16 g

Carbohydrates5.4 g

Sugars0.5 g

Added sugars0 g

Fibre0.5 g

Fat10 g

Saturated fat2.7 g

Sodium354 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Boneless Chicken Breast Joint Protein 26.1 g · 149 kcal per 100 g

−0.3 g sugars−1.4 g sat. fat−197 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Caramelised sugar, Chicken breast, Citric acid, Colour - color, Corn starch, Cumin, Dehydrated onion, Emulsifier, Garlic, Iron, Lecithin, Natural flavouring, Natural Lemon And Cayenne Flavourings, Nicotinic acid, Palm oil, Paprika extract, Parsley, Pl Th, Plac Cool Alth All B, Rapeseed oil, Red bell pepper, Rice flour, Salt, Seared And Glazed, Skimmed milk powder, Smoke flavouring, Soya lecithin, Spice, Thiamin, Tomato, Water, Wheat flour, Wheat starch, With A Spicy Pepper Glaze, Yeast extract

Allergens

May contain: Eggs

Frequently asked questions

How many calories are in Chargrilled peri peri chicken?

Per 100 g of Chargrilled peri peri chicken there are 192 calories.

How much protein is in Chargrilled peri peri chicken?

Per 100 g of Chargrilled peri peri chicken there are 16.0 g protein.

How many carbohydrates are in Chargrilled peri peri chicken?

Per 100 g of Chargrilled peri peri chicken there are 5.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Chargrilled peri peri chicken?

Per 100 g of Chargrilled peri peri chicken there are 0.5 g sugars.

How much sodium (salt) is in Chargrilled peri peri chicken?

Per 100 g of Chargrilled peri peri chicken there are 354.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chargrilled peri peri chicken?

Per 100 g of Chargrilled peri peri chicken there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chargrilled peri peri chicken?

The main ingredients in Chargrilled peri peri chicken are: Calcium carbonate, Caramelised sugar, Chicken breast, Citric acid, Colour - color.

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Level of processing

Ultra-Processed

36 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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