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Beaded cod — Calories, Nutrition & Ingredients

440g UPC 5000116124848 Breaded cod fish Updated 16 Oct 2026

Beaded cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
232per serving
Protein
12 gper 100 g
Carbs
22 gper 100 g
Fat
8.1 gper 100 g

Where to buy

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Per serving (110 g): 232 calories. Per 100 g: 211 calories, 12 g protein, 8.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains FishContains GlutenContains Mustard

Nutrition

Portion size: 110 g

Per 100 gPer portion (%RI*)
Energy 883 kJ / 211 kcal 971 kJ / 232 kcal (12%)
Fat 8.1 g 8.9 g (13%)
of which saturates 0.6 g 0.7 g (3%)
Carbohydrate 22 g 24.2 g (9%)
of which sugars 0.7 g 0.8 g (1%)
Fibre 0.8 g 0.9 g
Protein 12 g 13.2 g (26%)
Salt 0.83 g 0.91 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein12 g
Carbohydrates22 g
Sugars0.7 g
Added sugars0.8 g
Fibre0.8 g
Fat8.1 g
Saturated fat0.6 g
Sodium332 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beaded cod

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Ingredients

Calcium carbonate, Cod, Curcumin, Dextrose, Iron, Mustard, Nicotinic acid, Paprika, Rapeseed oil, Rice flour, Salt, Sugar, Thiamin, Water, Wheat flour, Wheat starch, Yeast

Allergens

Contains: Fish, Gluten, Mustard

May contain: Milk

Frequently asked questions

How many calories are in Beaded cod?

Per 100 g of Beaded cod there are 211 calories.

How much protein is in Beaded cod?

Per 100 g of Beaded cod there are 12.0 g protein.

How many carbohydrates are in Beaded cod?

Per 100 g of Beaded cod there are 22.0 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Beaded cod?

Per 100 g of Beaded cod there are 0.7 g sugars.

How much sodium (salt) is in Beaded cod?

Per 100 g of Beaded cod there are 332.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beaded cod?

Per 100 g of Beaded cod there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beaded cod?

The main ingredients in Beaded cod are: Calcium carbonate, Cod, Curcumin, Dextrose, Iron.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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