Co-op

Chicken tikka masala coop — Calories, Nutrition & Ingredients

350g UPC 5000128770972 Microwave meals Updated 16 Oct 2026

Chicken tikka masala coop
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
118per 100 g
Protein
9.1 gper 100 g
Carbs
5.7 gper 100 g
Fat
6.3 gper 100 g

Where to buy

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Per serving (350 g): 414 calories. Per 100 g: 118 calories, 9.1 g protein, 6.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.00 g per portion (red above 21 g)
  • Saturates: 6.40 g per portion (red above 6 g)
  • Salt: 2.38 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 350 g

Per 100 gPer portion (%RI*)
Energy 495 kJ / 118 kcal 1732 kJ / 414 kcal (21%)
Fat 6.3 g 22.0 g (31%)
of which saturates 1.8 g 6.4 g (32%)
Carbohydrate 5.7 g 20.0 g (8%)
of which sugars 3.6 g 12.6 g (14%)
Fibre 1.6 g 5.6 g
Protein 9.1 g 32.0 g (64%)
Salt 0.68 g 2.38 g (40%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein9.1 g
Carbohydrates5.7 g
Sugars3.6 g
Added sugars0 g
Fibre1.6 g
Fat6.3 g
Saturated fat1.8 g
Sodium272 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken tikka masala coop

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Black pepper, Cardamom, Cashew nut paste, Cassia, Chicken breast, Clove, Colour - color, Concentrated lemon juice, Coriander, Corn flour, Cumin, Dail, Dill, Fennel, Fenugreek leaf, Garam masala, Garam Masala Coriander, Garlic puree, Ginger, Green chili pepper, Mace, Nutmeg, Onica, Paprika, Paprika extract, Potato starch, Rapeseed oil, Salt, Single cream, Skimmed yogurt, Sugar, Sunflower oil, Tomato purée, Turmeric, Water

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chicken tikka masala coop?

Per 100 g of Chicken tikka masala coop there are 118 calories.

How much protein is in Chicken tikka masala coop?

Per 100 g of Chicken tikka masala coop there are 9.143 g protein.

How many carbohydrates are in Chicken tikka masala coop?

Per 100 g of Chicken tikka masala coop there are 5.714 g carbohydrates. Of which 3.6 g sugars.

How much sugar is in Chicken tikka masala coop?

Per 100 g of Chicken tikka masala coop there are 3.6 g sugars.

How much sodium (salt) is in Chicken tikka masala coop?

Per 100 g of Chicken tikka masala coop there are 272.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken tikka masala coop?

Per 100 g of Chicken tikka masala coop there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken tikka masala coop?

The main ingredients in Chicken tikka masala coop are: Allspice, Black pepper, Cardamom, Cashew nut paste, Cassia.

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Level of processing

5
Ultra-Processed
36 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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