M&M's

M&M hazelnut — Calories, Nutrition & Ingredients

165g UPC 5000159516297 Bonbons Updated 16 Oct 2026

M&M hazelnut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
550per 100 g
Protein
7.2 gper 100 g
Carbs
54 gper 100 g
Fat
33 gper 100 g

Where to buy

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Per 100 g, M&M hazelnut has 550 calories, 7.2 g protein and 33 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33 g per 100 g (red above 17.50 g)
  • Saturates: 19 g per 100 g (red above 5 g)
  • Sugars: 53 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2301 kJ / 550 kcal
Fat 33 g
of which saturates 19 g
Carbohydrate 54 g
of which sugars 53 g
Fibre 0.2 g
Protein 7.2 g
Salt 0.23 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein7.2 g
Carbohydrates54 g
Sugars53 g
Added sugars52.3 g
Fibre0.2 g
Fat33 g
Saturated fat19 g
Cholesterol1.8 mg
Sodium92 mg
Calcium155 mg
Potassium221 mg
Iron0.1 mg
Vitamin A1.6 mcg
Vitamin C0.8 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy M&M hazelnut

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acacia gum, Carnauba wax, Cocoa butter, Cocoa paste, Colour - color, Dextrin, Emulsifier, Flavouring, Glazing agent, Glucose syrup, Hazelnut, Lactose, Lecithin, Milkfat, Palm fat, Palm kernel oil, Salt, Shea butter, Skimmed milk powder, Soya lecithin, Stabiliser, Starch, Sugar, Vanilla extract, Whey permeate, Whole milk powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in M&M hazelnut?

Per 100 g of M&M hazelnut there are 550 calories.

How much protein is in M&M hazelnut?

Per 100 g of M&M hazelnut there are 7.2 g protein.

How many carbohydrates are in M&M hazelnut?

Per 100 g of M&M hazelnut there are 54.0 g carbohydrates. Of which 53.0 g sugars.

How much sugar is in M&M hazelnut?

Per 100 g of M&M hazelnut there are 53.0 g sugars.

How much sodium (salt) is in M&M hazelnut?

Per 100 g of M&M hazelnut there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in M&M hazelnut?

Per 100 g of M&M hazelnut there are 0.173 g fibre. Fibre is important for digestive health.

What are the main ingredients in M&M hazelnut?

The main ingredients in M&M hazelnut are: Acacia gum, Carnauba wax, Cocoa butter, Cocoa paste, Colour - color.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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