M&M — Calories, Nutrition & Ingredients
- Calories
- 484per 100 g
- Protein
- 4.3 gper 100 g
- Carbs
- 68 gper 100 g
- Fat
- 21 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (1 g): 5 calories. Per 100 g: 484 calories, 4.3 g protein, 21 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 21 g per 100 g (red above 17.50 g)
- Saturates: 14 g per 100 g (red above 5 g)
- Sugars: 57 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 1 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2025 kJ / 484 kcal | 20 kJ / 5 kcal (0%) |
| Fat | 21 g | 0.2 g (0%) |
| of which saturates | 14 g | 0.1 g (1%) |
| Carbohydrate | 68 g | 0.7 g (0%) |
| of which sugars | 57 g | 0.6 g (1%) |
| Fibre | 0.3 g | 0.0 g |
| Protein | 4.3 g | 0.0 g (0%) |
| Salt | 0.34 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy M&M
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acacia gum, Barley malt extract, Beta-apo-8′-carotenal (c30), Brilliant blue FCF, Calcium carbonates, Carnauba wax, Carotene, Cochineal, Cocoa butter, Cocoa paste, Colour - color, Curcumin, Dextrin, Dextrose, Emulsifier, Erythorbic acid, Flavouring, Glazing agent, Glucose syrup, Hire Mars Com, Lecithin, Milkfat, Palm fat, Palm kernel fat, Palm kernel oil, Rice flour, Salt, Shea butter, Skimmed milk powder, Soya lecithin, Stabiliser, Starch, Sugar, Whey permeate, Www Ms Co Uk
Allergens
Contains: Milk
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in M&M?
Per 100 g of M&M there are 484 calories.
How much protein is in M&M?
Per 100 g of M&M there are 4.3 g protein.
How many carbohydrates are in M&M?
Per 100 g of M&M there are 68.0 g carbohydrates. Of which 57.0 g sugars.
How much sugar is in M&M?
Per 100 g of M&M there are 57.0 g sugars.
How much sodium (salt) is in M&M?
Per 100 g of M&M there are 134.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in M&M?
Per 100 g of M&M there are 0.308 g fibre. Fibre is important for digestive health.
What are the main ingredients in M&M?
The main ingredients in M&M are: Acacia gum, Barley malt extract, Beta-apo-8′-carotenal (c30), Brilliant blue FCF, Calcium carbonates.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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