Waitrose

Breaded chicken steaks — Calories, Nutrition & Ingredients

505 g UPC 5000169127339 Frozen breaded chicken Updated 16 Oct 2026

Breaded chicken steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
235per serving
Protein
13.9 gper 100 g
Carbs
13.9 gper 100 g
Fat
13.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Breaded chicken steaks has 235 calories, 13.9 g protein and 13.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 983 kJ / 235 kcal
Fat 13.5 g
of which saturates 2.1 g
Carbohydrate 13.9 g
of which sugars 0.8 g
Fibre 1.1 g
Protein 13.9 g
Salt 0.62 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

235 calories in 100 g
Protein13.9 g
Carbohydrates13.9 g
Sugars0.8 g
Added sugars0.4 g
Fibre1.1 g
Fat13.5 g
Saturated fat2.1 g
Cholesterol72.5 mg
Sodium248 mg
Calcium17.3 mg
Potassium298 mg
Iron0.7 mg
Vitamin A29.5 mcg
Vitamin C3433 mg
Vitamin D0.9 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded chicken steaks

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium carbonate, Cereals containing gluten, Chicken, Dextrose, Garlic, Iron, Nicotinic acid, Onion, Oven Cook Chilled Gas 6, Paprika, Pea fiber, Preparation, Rapeseed oil, Sage, Salt, Sorbic acid, Sugar, Thiamin, Water, Wheat flour, Wheat starch, Yeast extract

Frequently asked questions

How many calories are in Breaded chicken steaks?

Per 100 g of Breaded chicken steaks there are 235 calories.

How much protein is in Breaded chicken steaks?

Per 100 g of Breaded chicken steaks there are 13.9 g protein.

How many carbohydrates are in Breaded chicken steaks?

Per 100 g of Breaded chicken steaks there are 13.9 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Breaded chicken steaks?

Per 100 g of Breaded chicken steaks there are 0.8 g sugars.

How much sodium (salt) is in Breaded chicken steaks?

Per 100 g of Breaded chicken steaks there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded chicken steaks?

Per 100 g of Breaded chicken steaks there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded chicken steaks?

The main ingredients in Breaded chicken steaks are: Calcium carbonate, Cereals containing gluten, Chicken, Dextrose, Garlic.

Compare with another product Calculate your portion →

Similar products

From the same category

Chicken goujons Chicken goujons 265Calories 15.8Protein 13.8Fat Poulet pané bretzel Alpen Fest Poulet pané bretzel 242Calories 13.2Protein 9.7Fat Battered Chicken Balls Aldi Roosters Battered Chicken Balls 183Calories 16.1Protein 6.8Fat 18 Chicken Breast Doughnuts Iceland 18 Chicken Breast Doughnuts 269Calories 12.9Protein 14Fat garlic chicken kiev Tesco garlic chicken kiev 317Calories 14.4Protein 21.9Fat Tesco 4 Breaded Chicken Steaks 238Calories 14.5Protein 13.2Fat

Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Waitrose

Nutrition facts for other products from Waitrose:

All Waitrose products →