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Sweet & jammy chopped dried pitted dates — Calories, Nutrition & Ingredients

250 g UPC 5000169218358 Dates Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 273per 100 g
Protein: 2.3 gper 100 g
Carbs: 70.7 gper 100 g
Fat: 0.3 gper 100 g

Where to buy

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Per serving (30 g): 82 calories. Per 100 g: 273 calories, 2.3 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 66.67 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1144 kJ / 273 kcal	343 kJ / 82 kcal (4%)
Fat	0.3 g	0.1 g (0%)
of which saturates	0.2 g	0.1 g (0%)
Carbohydrate	70.7 g	21.2 g (8%)
of which sugars	66.7 g	20.0 g (22%)
Fibre	10.3 g	3.1 g
Protein	2.3 g	0.7 g (1%)
Salt	0.09 g	0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g

Protein2.3 g

Carbohydrates70.7 g

Sugars66.7 g

Added sugars0 g

Fibre10.3 g

Fat0.3 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium35.7 mg

Calcium36.0 mg

Potassium590 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C2.3 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet & jammy chopped dried pitted dates

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−66.7 g sugars−0.2 g sat. fat−35.7 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−66.7 g sugars−0.2 g sat. fat−35.7 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Date, Rice flour

Frequently asked questions

How many calories are in Sweet & jammy chopped dried pitted dates?

Per 100 g of Sweet & jammy chopped dried pitted dates there are 273 calories.

How much protein is in Sweet & jammy chopped dried pitted dates?

Per 100 g of Sweet & jammy chopped dried pitted dates there are 2.333 g protein.

How many carbohydrates are in Sweet & jammy chopped dried pitted dates?

Per 100 g of Sweet & jammy chopped dried pitted dates there are 70.667 g carbohydrates. Of which 66.667 g sugars.

How much sugar is in Sweet & jammy chopped dried pitted dates?

Per 100 g of Sweet & jammy chopped dried pitted dates there are 66.667 g sugars.

How much sodium (salt) is in Sweet & jammy chopped dried pitted dates?

Per 100 g of Sweet & jammy chopped dried pitted dates there are 35.7 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet & jammy chopped dried pitted dates?

Per 100 g of Sweet & jammy chopped dried pitted dates there are 10.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet & jammy chopped dried pitted dates?

The main ingredients in Sweet & jammy chopped dried pitted dates are: Date, Rice flour.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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