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Chunky minestrone soup — Calories, Nutrition & Ingredients

400g UPC 5000169561232 Canned soups Updated 16 Oct 2026

Chunky minestrone soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
43per 100 g
Protein
2.1 gper 100 g
Carbs
6.5 gper 100 g
Fat
0.6 gper 100 g

Where to buy

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Per 100 g, Chunky minestrone soup has 43 calories, 2.1 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Typical valuesPer 100 g
Energy 180 kJ / 43 kcal
Fat 0.6 g
of which saturates 0.2 g
Carbohydrate 6.5 g
of which sugars 2 g
Fibre 1.5 g
Protein 2.1 g
Salt 0.47 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein2.1 g
Carbohydrates6.5 g
Sugars2 g
Added sugars0 g
Fibre1.5 g
Fat0.6 g
Saturated fat0.2 g
Sodium188 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chunky minestrone soup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Basil Infused Olive Oil, Black pepper, Carrot, Corn starch, Durum wheat semolina, Garlic puree, Green bean, Leek, Medium fat hard cheese, Olive oil, Onion, Oregano, Parsley, Penne, Potato, Red bell pepper, Sea salt, Tomato concentrate, Water, White beans, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Chunky minestrone soup?

Per 100 g of Chunky minestrone soup there are 43 calories.

How much protein is in Chunky minestrone soup?

Per 100 g of Chunky minestrone soup there are 2.1 g protein.

How many carbohydrates are in Chunky minestrone soup?

Per 100 g of Chunky minestrone soup there are 6.5 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Chunky minestrone soup?

Per 100 g of Chunky minestrone soup there are 2.0 g sugars.

How much sodium (salt) is in Chunky minestrone soup?

Per 100 g of Chunky minestrone soup there are 188.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chunky minestrone soup?

Per 100 g of Chunky minestrone soup there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chunky minestrone soup?

The main ingredients in Chunky minestrone soup are: Basil, Basil Infused Olive Oil, Black pepper, Carrot, Corn starch.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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