Alternatives to Scottish salmon en croute

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

29 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Kipper Fillets with Butter −94 calories+5 g protein−5.7 g sat. fat−1.9 g sugars
   214Calories 16.5Protein 16Fat 4.1Sat. fat 0Sugars Compare Alternatives
2. 2
   Tesco Smoked Mackerel Fillets −7 calories+11.2 g protein−4.1 g sat. fat−1.9 g sugars
   301Calories 22.7Protein 23.1Fat 5.7Sat. fat 0Sugars Compare Alternatives
3. 3
   Lighthouse bay 2 smoke haddock fillets −222 calories+8.3 g protein−9.6 g sat. fat−1.8 g sugars
   86Calories 19.8Protein 0.6Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Lidl Lighthouse Bay Hot Smoked Mackerel Fillets −43 calories+9.5 g protein−5.6 g sat. fat−1.8 g sugars
   265Calories 21Protein 18.8Fat 4.2Sat. fat 0.1Sugars Compare Alternatives
5. 5
   THE FISHMONGER Hot Smoked Mackerel Fillets −58 calories+9.6 g protein−5.9 g sat. fat−1.8 g sugars
   250Calories 21.1Protein 16.6Fat 3.9Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Tesco Hot smoked salmon fillets −75 calories+12.6 g protein−7.5 g sat. fat−1.8 g sugars
   233Calories 24.1Protein 14.7Fat 2.3Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Kulmer Rainbow Trout −156 calories+8.8 g protein−7.6 g sat. fat−1.8 g sugars
   152Calories 20.3Protein 7.8Fat 2.2Sat. fat 0.1Sugars Compare Alternatives
8. 8
   Tesco Scottish Salmon Fillets −108 calories+12.3 g protein−7.8 g sat. fat−1.8 g sugars
   200Calories 23.8Protein 11.4Fat 2Sat. fat 0.1Sugars Compare Alternatives
9. 9
   Nor-Sea Foods Ltd Smoked kipper −38 calories+5.2 g protein+1.1 g sat. fat−1.5 g sugars
   270Calories 16.7Protein 22.3Fat 10.9Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Aldi Boneless 2 smoked haddock fillets −233 calories+6.5 g protein−9.3 g sat. fat−1.4 g sugars
    75Calories 18Protein 0.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Lidl Kipper Filets −173 calories+6.8 g protein−8 g sat. fat−1.4 g sugars
    135Calories 18.3Protein 6.5Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
12. 12
    Sainsbury's Skinless Boneless Haddock Fillets −207 calories+12.3 g protein−9.7 g sat. fat−1.4 g sugars
    101Calories 23.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Essential Waitrose & Partners Smoked Mackerel Fillets +5 calories−11.5 g protein−3.9 g sat. fat−1.4 g sugars
    313Calories 0Protein 25Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Sound Seafood Whole British Smoked Mackerel −9 calories+9.1 g protein−4.7 g sat. fat−1.4 g sugars
    299Calories 20.6Protein 19.4Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Waitrose Waitrose 2 Seeded Haddock Fillets −109 calories+3.0 g protein−9.1 g sat. fat−1.2 g sugars
    199Calories 14.5Protein 9Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
16. 16
    Waitrose 2 Seeded Haddock Fillets −95 calories+4 g protein−9.1 g sat. fat−1.2 g sugars
    213Calories 15.5Protein 9.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
17. 17
    Lidl 4 breaded haddock fillets −95 calories−0.2 g protein−8.9 g sat. fat−1.2 g sugars
    213Calories 11.3Protein 10.3Fat 0.9Sat. fat 0.7Sugars Compare Alternatives
18. 18
    Marks & Spencer Scottish Smoked Trout −100 calories+11.8 g protein−7.7 g sat. fat−1.2 g sugars
    208Calories 23.3Protein 11.2Fat 2.1Sat. fat 0.7Sugars Compare Alternatives
19. 19
    Asda 2 smoked haddock fishcakes −117 calories−1.5 g protein−8.5 g sat. fat−0.6 g sugars
    191Calories 10Protein 7.6Fat 1.3Sat. fat 1.3Sugars Compare Alternatives
20. 20
    Cully & Sully A Lightly Smoked Haddock & Salmon Chowder −226 calories−8.6 g protein−7.3 g sat. fat−0.3 g sugars
    82Calories 2.9Protein 4.3Fat 2.5Sat. fat 1.6Sugars Compare Alternatives
21. 21
    Pret a manger Scottish smoked salmon sandwich −49.9 calories+2.6 g protein−6.4 g sat. fat
    258Calories 14.1Protein 11.1Fat 3.4Sat. fat 1.9Sugars Compare Alternatives
22. 22
    M&S Mackerel Pate −52 calories+1.6 g protein−0.9 g sat. fat+0.1 g sugars
    256Calories 13.1Protein 21.3Fat 8.9Sat. fat 2Sugars Compare Alternatives
23. 23
    Tesco Mackerel strips +19 calories+10 g protein−3.7 g sat. fat+0.2 g sugars
    327Calories 21.5Protein 24.6Fat 6.1Sat. fat 2.1Sugars Compare Alternatives
24. 24
    Taste the difference Hot smoked salmon with lemon & dill creme fraiche on rye bread −91 calories−2.1 g protein−8 g sat. fat+0.5 g sugars
    217Calories 9.4Protein 9.8Fat 1.8Sat. fat 2.4Sugars Compare Alternatives

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