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Scottish salmon fillets — Calories, Nutrition & Ingredients

UPC 5000169603574 Salmons Updated 16 Oct 2026

Scottish salmon fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
207per 100 g
Protein
21.5 gper 100 g
Carbs
3.7 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per 100 g, Scottish salmon fillets has 207 calories, 21.5 g protein and 11.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 866 kJ / 207 kcal
Fat 11.7 g
of which saturates 1.9 g
Carbohydrate 3.7 g
of which sugars 2.7 g
Fibre 0.5 g
Protein 21.5 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein21.5 g
Carbohydrates3.7 g
Sugars2.7 g
Fibre0.5 g
Fat11.7 g
Saturated fat1.9 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish salmon fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Scottish salmon fillets?

Per 100 g of Scottish salmon fillets there are 207 calories.

How much protein is in Scottish salmon fillets?

Per 100 g of Scottish salmon fillets there are 21.5 g protein.

How many carbohydrates are in Scottish salmon fillets?

Per 100 g of Scottish salmon fillets there are 3.7 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Scottish salmon fillets?

Per 100 g of Scottish salmon fillets there are 2.7 g sugars.

How much sodium (salt) is in Scottish salmon fillets?

Per 100 g of Scottish salmon fillets there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish salmon fillets?

Per 100 g of Scottish salmon fillets there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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