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Chopped dried pitted dates — Calories, Nutrition & Ingredients

UPC 5000169629918 Fruits Based Foods Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 327per 100 g
Protein: 2.6 gper 100 g
Carbs: 72.9 gper 100 g
Fat: 0.5 gper 100 g

Where to buy

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Per 100 g, Chopped dried pitted dates has 327 calories, 2.6 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 61.50 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1368 kJ / 327 kcal
Fat	0.5 g
of which saturates	0.2 g
Carbohydrate	72.9 g
of which sugars	61.5 g
Fibre	10.4 g
Protein	2.6 g
Salt	0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g

Protein2.6 g

Carbohydrates72.9 g

Sugars61.5 g

Added sugars0 g

Fibre10.4 g

Fat0.5 g

Saturated fat0.2 g

Cholesterol0 mg

Sodium8 mg

Calcium44.2 mg

Potassium687 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C2.9 mg

Vitamin D0.0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chopped dried pitted dates

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Raspberries Protein 90 g · 0 kcal per 100 g

−61.5 g sugars−0.2 g sat. fat−8 mg sodium
Morrisons Morrisons blueberries Protein — g · 1 kcal per 100 g

−61.5 g sugars−0.2 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Date, Rice flour

Frequently asked questions

How many calories are in Chopped dried pitted dates?

Per 100 g of Chopped dried pitted dates there are 327 calories.

How much protein is in Chopped dried pitted dates?

Per 100 g of Chopped dried pitted dates there are 2.6 g protein.

How many carbohydrates are in Chopped dried pitted dates?

Per 100 g of Chopped dried pitted dates there are 72.9 g carbohydrates. Of which 61.5 g sugars.

How much sugar is in Chopped dried pitted dates?

Per 100 g of Chopped dried pitted dates there are 61.5 g sugars.

How much sodium (salt) is in Chopped dried pitted dates?

Per 100 g of Chopped dried pitted dates there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chopped dried pitted dates?

Per 100 g of Chopped dried pitted dates there are 10.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chopped dried pitted dates?

The main ingredients in Chopped dried pitted dates are: Date, Rice flour.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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