Waitrose

Waitrose Chunky Breaded Cod Fishfingers — Calories, Nutrition & Ingredients

330 g UPC 5000169656136 Fish fingers Updated 16 Oct 2026

Waitrose Chunky Breaded Cod Fishfingers
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
205per 100 g
Protein
12.9 gper 100 g
Carbs
20.2 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (55 g): 113 calories. Per 100 g: 205 calories, 12.9 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 55 g

Per 100 gPer portion (%RI*)
Energy 860 kJ / 205 kcal 473 kJ / 113 kcal (6%)
Fat 8 g 4.4 g (6%)
of which saturates 0.7 g 0.4 g (2%)
Carbohydrate 20.2 g 11.1 g (4%)
of which sugars 0.9 g 0.5 g (1%)
Fibre 0.5 g 0.3 g
Protein 12.9 g 7.1 g (14%)
Salt 0.61 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g
Protein12.9 g
Carbohydrates20.2 g
Sugars0.9 g
Added sugars0 g
Fibre0.5 g
Fat8 g
Saturated fat0.7 g
Cholesterol23.3 mg
Sodium244 mg
Calcium9.8 mg
Potassium259 mg
Iron0.8 mg
Vitamin A0.5 mcg
Vitamin C0.6 mg
Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Waitrose Chunky Breaded Cod Fishfingers

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Ingredients

Ammonium carbonate, Atlantic cod, Calcium carbonate, Colour - color, Corn starch, Durum wheat semolina, Iron, Nicotinic acid, Onion, Paprika extract, Raising agent, Rapeseed oil, Rice flour, Salt, Thiamin, Water, Wheat flour, Wheat gluten, Wheat starch, Yeast extract

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Waitrose Chunky Breaded Cod Fishfingers?

Per 100 g of Waitrose Chunky Breaded Cod Fishfingers there are 205 calories.

How much protein is in Waitrose Chunky Breaded Cod Fishfingers?

Per 100 g of Waitrose Chunky Breaded Cod Fishfingers there are 12.909 g protein.

How many carbohydrates are in Waitrose Chunky Breaded Cod Fishfingers?

Per 100 g of Waitrose Chunky Breaded Cod Fishfingers there are 20.182 g carbohydrates. Of which 0.909 g sugars.

How much sugar is in Waitrose Chunky Breaded Cod Fishfingers?

Per 100 g of Waitrose Chunky Breaded Cod Fishfingers there are 0.909 g sugars.

How much sodium (salt) is in Waitrose Chunky Breaded Cod Fishfingers?

Per 100 g of Waitrose Chunky Breaded Cod Fishfingers there are 243.636 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Waitrose Chunky Breaded Cod Fishfingers?

Per 100 g of Waitrose Chunky Breaded Cod Fishfingers there are 0.545 g fibre. Fibre is important for digestive health.

What are the main ingredients in Waitrose Chunky Breaded Cod Fishfingers?

The main ingredients in Waitrose Chunky Breaded Cod Fishfingers are: Ammonium carbonate, Atlantic cod, Calcium carbonate, Colour - color, Corn starch.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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