Mr kipling

2 lemon sponge puddings — Calories, Nutrition & Ingredients

UPC 5000221506744 Pastries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 379per 100 g
Protein: 3.1 gper 100 g
Carbs: 53.3 gper 100 g
Fat: 16.9 gper 100 g

Where to buy

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Per 100 g, 2 lemon sponge puddings has 379 calories, 3.1 g protein and 16.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS Contains MilkContains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.90 g per 100 g (red above 5 g)
Sugars: 35.10 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1586 kJ / 379 kcal
Fat	16.9 g
of which saturates	5.9 g
Carbohydrate	53.3 g
of which sugars	35.1 g
Fibre	0.7 g
Protein	3.1 g
Salt	0.41 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g

Protein3.1 g

Carbohydrates53.3 g

Sugars35.1 g

Added sugars25.2 g

Fibre0.7 g

Fat16.9 g

Saturated fat5.9 g

Sodium164 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

MyProtein Layered Bar Cookie Crumble Protein 33.3 g · 343 kcal per 100 g

−31.9 g sugars−0.7 g sat. fat−30.7 mg sodium
Aldi All Butter Pastry Twists Protein 4.4 g · 158 kcal per 100 g

−32.1 g sugars−0.7 g sat. fat−163 mg sodium
Tesco St Clements Hot Cross Buns Protein 6.9 g · 274 kcal per 100 g

−10.2 g sugars−4.8 g sat. fat−164 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acetic acid, Acid, Acidity regulator, Calcium, Colour - color, Concentrated lemon juice, Corn starch, Disodium diphosphate, Dried Egg Preservative, Egg, Emulsifier, Flavouring, Glucose syrup, Glycerol, Humectant, Iron, Lemon Sauce, Lutein, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Potassium sorbate, Preservative, Raising agent, Rapeseed oil, Salt, Sodium citrates, Sodium hydrogen carbonate, Sodium metabisulphite, Stabiliser, Sugar, Thiamin, Vegetable margarine, Vegetable oil, Water, Wheat flour, Whey powder, Xanthan gum

Allergens

Contains: Milk, Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in 2 lemon sponge puddings?

Per 100 g of 2 lemon sponge puddings there are 379 calories.

How much protein is in 2 lemon sponge puddings?

Per 100 g of 2 lemon sponge puddings there are 3.1 g protein.

How many carbohydrates are in 2 lemon sponge puddings?

Per 100 g of 2 lemon sponge puddings there are 53.3 g carbohydrates. Of which 35.1 g sugars.

How much sugar is in 2 lemon sponge puddings?

Per 100 g of 2 lemon sponge puddings there are 35.1 g sugars.

How much sodium (salt) is in 2 lemon sponge puddings?

Per 100 g of 2 lemon sponge puddings there are 164.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 2 lemon sponge puddings?

Per 100 g of 2 lemon sponge puddings there are 0.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in 2 lemon sponge puddings?

The main ingredients in 2 lemon sponge puddings are: Acetic acid, Acid, Acidity regulator, Calcium, Colour - color.

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Level of processing

Ultra-Processed

38 ingredients · 11 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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