Sainsbury's

Sainsbury's Taste the Difference Chilli Twists — Calories, Nutrition & Ingredients

100g UPC 476553 507 Updated 16 Oct 2026

Calories
507per 100 g
Protein
10.8 gper 100 g
Carbs
58.3 gper 100 g

Where to buy

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Per 100 g, Sainsbury's Taste the Difference Chilli Twists has 507 calories and 10.8 g protein.

Label highlights: Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 14.50 g per 100 g (red above 5 g)
  • Salt: 1.73 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2121 kJ / 507 kcal
Fat —
of which saturates 14.5 g
Carbohydrate 58.3 g
of which sugars 3.9 g
Fibre 3.3 g
Protein 10.8 g
Salt 1.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

507 calories in 100 g
Protein10.8 g
Carbohydrates58.3 g
Sugars3.9 g
Added sugars1.0 g
Fibre3.3 g
Saturated fat14.5 g
Cholesterol64.7 mg
Sodium692 mg
Calcium170 mg
Potassium392 mg
Iron1.6 mg
Vitamin A197 mcg
Vitamin C1.7 mg
Vitamin D0.4 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sainsbury's Taste the Difference Chilli Twists

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley malt flour, Basil, Butter, Chili pepper, Coriander, Cow's milk, Cumin, Garlic, Onion, Oregano, Paprika, Pepper, Salt, Skimmed milk powder, Sugar, Tomato, Wheat flour, Yeast

Frequently asked questions

How many calories are in Sainsbury's Taste the Difference Chilli Twists?

Per 100 g of Sainsbury's Taste the Difference Chilli Twists there are 507 calories.

How much protein is in Sainsbury's Taste the Difference Chilli Twists?

Per 100 g of Sainsbury's Taste the Difference Chilli Twists there are 10.8 g protein.

How many carbohydrates are in Sainsbury's Taste the Difference Chilli Twists?

Per 100 g of Sainsbury's Taste the Difference Chilli Twists there are 58.3 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Sainsbury's Taste the Difference Chilli Twists?

Per 100 g of Sainsbury's Taste the Difference Chilli Twists there are 3.9 g sugars.

How much sodium (salt) is in Sainsbury's Taste the Difference Chilli Twists?

Per 100 g of Sainsbury's Taste the Difference Chilli Twists there are 692.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sainsbury's Taste the Difference Chilli Twists?

Per 100 g of Sainsbury's Taste the Difference Chilli Twists there are 3.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sainsbury's Taste the Difference Chilli Twists?

The main ingredients in Sainsbury's Taste the Difference Chilli Twists are: Barley malt flour, Basil, Butter, Chili pepper, Coriander.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

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