Sharwood's

Thai Red Curry Sauce — Calories, Nutrition & Ingredients

UPC 5000354922220 Sauces Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 93per 100 g
Protein: 1 gper 100 g
Carbs: 9.3 gper 100 g
Fat: 5.5 gper 100 g

Where to buy

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Per serving (415 g): 386 calories. Per 100 g: 93 calories, 1 g protein, 5.5 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: high HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 22.83 g per portion (red above 21 g)
Saturates: 19.92 g per portion (red above 6 g)
Salt: 3.10 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 415 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	389 kJ / 93 kcal	1615 kJ / 386 kcal (19%)
Fat	5.5 g	22.8 g (33%)
of which saturates	4.8 g	19.9 g (100%)
Carbohydrate	9.3 g	38.6 g (15%)
of which sugars	5.1 g	21.2 g (24%)
Fibre	1.2 g	5.0 g
Protein	1 g	4.2 g (8%)
Salt	0.75 g	3.10 g (52%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g

Protein1 g

Carbohydrates9.3 g

Sugars5.1 g

Added sugars4.2 g

Fibre1.2 g

Fat5.5 g

Saturated fat4.8 g

Sodium299 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains milk Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Thai Red Curry Sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Lidl Lentil Bolognese (Taste Of) Protein 6.5 g · 87 kcal per 100 g

−3.9 g sugars−4.3 g sat. fat−114 mg sodium
CIRIO SUPERCIRIO Protein 3 g · 52.6 kcal per 100 g

−0.7 g sugars−4.7 g sat. fat−183 mg sodium
Baresa Tomato Passata Protein 1.8 g · 35 kcal per 100 g

−1 g sugars−4.7 g sat. fat−259 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Anchovy, Bay leaf, Black pepper, Coconut milk, Colour - color, Coriander leaf, Coriander seed, Cumin seeds, Desiccated coconut, Fish Paste, Fish sauce, Flavouring, Galangal, Garlic puree, Lactic acid, Leek, Lemongrass, Lime leaf, Makrut Lime Peel, Modified corn starch, Onion, Paprika extract, Rapeseed oil, Red bell pepper, Red chili pepper, Rice vinegar, Salt, Sugar, Thai Red Curry Paste, Vegetable broth, Water, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Thai Red Curry Sauce?

Per 100 g of Thai Red Curry Sauce there are 93 calories.

How much protein is in Thai Red Curry Sauce?

Per 100 g of Thai Red Curry Sauce there are 1.0 g protein.

How many carbohydrates are in Thai Red Curry Sauce?

Per 100 g of Thai Red Curry Sauce there are 9.3 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Thai Red Curry Sauce?

Per 100 g of Thai Red Curry Sauce there are 5.1 g sugars.

How much sodium (salt) is in Thai Red Curry Sauce?

Per 100 g of Thai Red Curry Sauce there are 299.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Thai Red Curry Sauce?

Per 100 g of Thai Red Curry Sauce there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Thai Red Curry Sauce?

The main ingredients in Thai Red Curry Sauce are: Acidity regulator, Anchovy, Bay leaf, Black pepper, Coconut milk.

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Level of processing

Ultra-Processed

33 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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