Alternatives to Serrano ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

18 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Finest Jamón Serrano +27 calories−4.7 g protein+1.6 g sat. fat−0.8 g sugars
   244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
2. 2
   Lidl Jamon Serrano +56 calories+0.3 g protein+2.5 g sat. fat−0.8 g sugars
   273Calories 32Protein 16Fat 5.9Sat. fat 0Sugars Compare Alternatives
3. 3
   Morrisons Spanish Serrano Ham +29 calories−0.4 g protein+1.7 g sat. fat−0.8 g sugars
   246Calories 31.3Protein 13.4Fat 5.1Sat. fat 0Sugars Compare Alternatives
4. 4
   Sol & Mar Jamon Serrano +33 calories−1.7 g protein+2.5 g sat. fat−0.7 g sugars
   250Calories 30Protein 14Fat 5.9Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Dulano Serrano Ham Slices +15 calories−0.7 g protein+0.6 g sat. fat−0.7 g sugars
   232Calories 31Protein 12Fat 4Sat. fat 0.1Sugars Compare Alternatives
6. 6
   M&S Spanish Serrano Ham +5 calories−0.7 g protein+0.5 g sat. fat−0.6 g sugars
   222Calories 31Protein 10.7Fat 3.9Sat. fat 0.2Sugars Compare Alternatives
7. 7
   Marks & Spencer Serrano ham crisps +179 calories+35.5 g protein+1.4 g sat. fat−0.4 g sugars
   396Calories 67.2Protein 14Fat 4.8Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Sainsbury's 5 Spanish air dried Serrano ham slices −10 calories+3.3 g protein−0.6 g sat. fat−0.3 g sugars
   207Calories 35Protein 7.4Fat 2.8Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Asda Extra Special Spanish Serrano Ham +15 calories+0.3 g protein+0.6 g sat. fat−0.3 g sugars
   232Calories 32Protein 11Fat 4Sat. fat 0.5Sugars Compare Alternatives
10. 10
    Lidl Jamón Serrano Gran Reserva +33 calories−1.7 g protein+2.5 g sat. fat−0.3 g sugars
    250Calories 30Protein 14Fat 5.9Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Campofrío Jamón Serrano Tapas −5 calories−1.7 g protein+0.4 g sat. fat−0.3 g sugars
    212Calories 30Protein 10Fat 3.8Sat. fat 0.5Sugars Compare Alternatives
12. 12
    The Deli Serrano Ham −18 calories−2.7 g protein+0.2 g sat. fat−0.3 g sugars
    199Calories 29Protein 9Fat 3.6Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Aldi Spanish Serrano Ham +15 calories+1.5 g protein+0.1 g sat. fat−0.3 g sugars
    232Calories 33.2Protein 10.4Fat 3.5Sat. fat 0.5Sugars Compare Alternatives
14. 14
    Ember Wild venison +46 calories+1.3 g protein+2.1 g sat. fat−0.3 g sugars
    263Calories 33Protein 12.5Fat 5.5Sat. fat 0.5Sugars Compare Alternatives
15. 15
    Charcuti Serrano Ham +5 calories+0.3 g protein+0.6 g sat. fat
    222Calories 32Protein 10Fat 4Sat. fat 0.8Sugars Compare Alternatives
16. 16
    Tesco 5 spanish serrano ham slices +33 calories−1.6 g protein+1.5 g sat. fat+0.1 g sugars
    250Calories 30.1Protein 13.7Fat 4.9Sat. fat 0.9Sugars Compare Alternatives
17. 17
    Espuña Jamon Serrano +17 calories−1.7 g protein+0.6 g sat. fat+0.7 g sugars
    234Calories 30Protein 12Fat 4Sat. fat 1.5Sugars Compare Alternatives
18. 18
    Espuña Tapas Essentials Spanish Serrano Ham +17 calories−1.7 g protein+0.6 g sat. fat+0.7 g sugars
    234Calories 30Protein 12Fat 4Sat. fat 1.5Sugars Compare Alternatives

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