Alpen

Bars Fruit & Nut with Milk Chocolate Multipack — Calories, Nutrition & Ingredients

145 g UPC 5010029211030 Cereal bars Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 431per 100 g
Protein: 6.4 gper 100 g
Carbs: 71 gper 100 g
Fat: 13 gper 100 g

Where to buy

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Per serving (29 g): 125 calories. Per 100 g: 431 calories, 6.4 g protein, 13 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS Contains GlutenContains MilkContains NutsContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.10 g per 100 g (red above 5 g)
Sugars: 36 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 29 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1803 kJ / 431 kcal	523 kJ / 125 kcal (6%)
Fat	13 g	3.8 g (5%)
of which saturates	5.1 g	1.5 g (7%)
Carbohydrate	71 g	20.6 g (8%)
of which sugars	36 g	10.4 g (12%)
Fibre	2.2 g	0.6 g
Protein	6.4 g	1.9 g (4%)
Salt	0.20 g	0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

431 calories in 100 g

Protein6.4 g

Carbohydrates71 g

Sugars36 g

Added sugars23.7 g

Fibre2.2 g

Fat13 g

Saturated fat5.1 g

Sodium80 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bars Fruit & Nut with Milk Chocolate Multipack

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Asda Salted Caramel Cereal Bars Protein 6.7 g · 347 kcal per 100 g

−22 g sugars−2.5 g sat. fat−84 calories
Perkier Cranberry & Goji Protein 14 g · 353 kcal per 100 g

−9 g sugars−3.5 g sat. fat−78 calories
Cadbury Brunch Honey And Oat Bar Light Protein 6.7 g · 359 kcal per 100 g

−21 g sugars−1.1 g sat. fat−59 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almond, Antioxidant, Barley malt extract, Cocoa butter, Cocoa paste, Concentrated grape juice, Cream, Emulsifier, Flavouring, Glucose syrup, Glycerol, Hazelnut, Humectant, Lecithin, Milk chocolate, Noix Grillees Effilees, Rice, Salt, Skimmed milk powder, Soya lecithin, Sugar, Sunflower oil, Tocopherol-rich extract, Vitamin E, Whole milk, Whole milk powder, Whole wheat, Wholemeal oat

Allergens

Contains: Gluten, Milk, Nuts, Soybeans

Frequently asked questions

How many calories are in Bars Fruit & Nut with Milk Chocolate Multipack?

Per 100 g of Bars Fruit & Nut with Milk Chocolate Multipack there are 431 calories.

How much protein is in Bars Fruit & Nut with Milk Chocolate Multipack?

Per 100 g of Bars Fruit & Nut with Milk Chocolate Multipack there are 6.4 g protein.

How many carbohydrates are in Bars Fruit & Nut with Milk Chocolate Multipack?

Per 100 g of Bars Fruit & Nut with Milk Chocolate Multipack there are 71.0 g carbohydrates. Of which 36.0 g sugars.

How much sugar is in Bars Fruit & Nut with Milk Chocolate Multipack?

Per 100 g of Bars Fruit & Nut with Milk Chocolate Multipack there are 36.0 g sugars.

How much sodium (salt) is in Bars Fruit & Nut with Milk Chocolate Multipack?

Per 100 g of Bars Fruit & Nut with Milk Chocolate Multipack there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bars Fruit & Nut with Milk Chocolate Multipack?

Per 100 g of Bars Fruit & Nut with Milk Chocolate Multipack there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bars Fruit & Nut with Milk Chocolate Multipack?

The main ingredients in Bars Fruit & Nut with Milk Chocolate Multipack are: Almond, Antioxidant, Barley malt extract, Cocoa butter, Cocoa paste.

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Level of processing

Ultra-Processed

28 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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