Ben's

Spicy lentil stew — Calories, Nutrition & Ingredients

UPC 5010034013568 Vegan Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 87per 100 g
Protein: 4.1 gper 100 g
Carbs: 10 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (71 g): 62 calories. Per 100 g: 87 calories, 4.1 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 71 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	364 kJ / 87 kcal	258 kJ / 62 kcal (3%)
Fat	2.8 g	2.0 g (3%)
of which saturates	0.3 g	0.2 g (1%)
Carbohydrate	10 g	7.1 g (3%)
of which sugars	3.5 g	2.5 g (3%)
Fibre	2.2 g	1.6 g
Protein	4.1 g	2.9 g (6%)
Salt	0.86 g	0.61 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87 calories in 100 g

Protein4.1 g

Carbohydrates10 g

Sugars3.5 g

Added sugars1.2 g

Fibre2.2 g

Fat2.8 g

Saturated fat0.3 g

Cholesterol0.0 mg

Sodium344 mg

Calcium17.5 mg

Potassium272 mg

Iron0.5 mg

Vitamin A0.1 mcg

Vitamin C16.0 mg

Vitamin D0.0 mcg

Ingredient flags

Contains added sugars or syrups Contains sunflower oil Contains milk Contains peanut Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spicy lentil stew

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Auga Cannellini Beans Protein 5.8 g · 70 kcal per 100 g

−3 g sugars−0.2 g sat. fat−24 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Black pepper, Brown lentils, Carrot, Colour - color, Corn dextrin, Corn starch, Dextrin, Garlic, Green chili pepper, Maltodextrin, Mushroom powder, Natural flavouring, Oat, Oregano, Paprika extract, Pea protein, Pulse, Red bell pepper, Red chili pepper, Red onion, Salt, Sugar, Sunflower oil, Thyme, Tomato concentrate, Yeast extract

Allergens

May contain: Gluten, Milk, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans

Frequently asked questions

How many calories are in Spicy lentil stew?

Per 100 g of Spicy lentil stew there are 87 calories.

How much protein is in Spicy lentil stew?

Per 100 g of Spicy lentil stew there are 4.1 g protein.

How many carbohydrates are in Spicy lentil stew?

Per 100 g of Spicy lentil stew there are 10.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Spicy lentil stew?

Per 100 g of Spicy lentil stew there are 3.5 g sugars.

How much sodium (salt) is in Spicy lentil stew?

Per 100 g of Spicy lentil stew there are 344.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spicy lentil stew?

Per 100 g of Spicy lentil stew there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spicy lentil stew?

The main ingredients in Spicy lentil stew are: Basil, Black pepper, Brown lentils, Carrot, Colour - color.

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Level of processing

Ultra-Processed

27 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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